I've been thinking for months about having a change up, for a start I'd like to kick out- blogger, and install wordpress but with £99/ A month I think that'll  have to come later down the ladder, once I have more time for writing. As you know I only get 12 hours a week to write and network so a big change is just not on the cards at the moment, maybe next year?

BUT! I am changing the name, Same old blogger account just a different name on the header, the domain name will be changing from




















I'll not be changing the URL for a few months, until the domain runs out, so it's an easy and quick swap, for now I'll be sorting out the art-work and slowly easing you into the transition.

I haven't had a good healthy recipe to create for you but it's Halloween so here's a SQUASH based recipe, perfect for autumn! It's Paleo of course, hope to see you there..


So thanks from me, Keep staying active, working out and