http://purelyamy.co.uk/2016/03/body-fat-what-is-it-and-do-you-have-too-much/ Thu, 31 Mar 2016 22:12:48 +0000 hourly 1 https://wordpress.org/?v=4.4.2 http://purelyamy.co.uk/2016/03/body-fat-what-is-it-and-do-you-have-too-much/#comment-269 Tue, 29 Mar 2016 09:47:23 +0000 http://purelyamy.co.uk/?p=1723#comment-269 Atleast you recognise your health and you want to make positive changes, after easter, of course =) I’m always around if you’d like personalised support.

]]> http://purelyamy.co.uk/2016/03/body-fat-what-is-it-and-do-you-have-too-much/#comment-268 Mon, 28 Mar 2016 19:28:57 +0000 http://purelyamy.co.uk/?p=1723#comment-268 So I am currently down in the bottom right hand corner of your picture chart, however I am currently working out and changing my diet (I say with my hand in a bag of chocolate- ah well it is easter!) to reduce my body fat. Due to being obese I was aware of the different types of fat so my main aim is not to lose weight per se but to become more healthy. I’m going to subscribe to get some tips off you thanks!

]]> http://purelyamy.co.uk/2016/03/body-fat-what-is-it-and-do-you-have-too-much/#comment-265 Sun, 27 Mar 2016 22:55:37 +0000 http://purelyamy.co.uk/?p=1723#comment-265 If you’re pregnant it shouldn’t be a concern the health visitor would advise you on it and your metabolism should spike anyway.
Just try your best (chocolate included!) not so much the sugary kind, but a bit of chocolate is good for you 😉

]]> http://purelyamy.co.uk/2016/03/body-fat-what-is-it-and-do-you-have-too-much/#comment-260 Sun, 27 Mar 2016 17:56:26 +0000 http://purelyamy.co.uk/?p=1723#comment-260 […] before my beautiful nephews came over to see my dad, I published the beginners guide to “What is body fat?” on the main blog. They normally see him a few times a week and were getting a bit frustrated that […]

]]> http://purelyamy.co.uk/2016/03/body-fat-what-is-it-and-do-you-have-too-much/#comment-258 Sun, 27 Mar 2016 14:15:11 +0000 http://purelyamy.co.uk/?p=1723#comment-258 I didn’t know about internal fat, this was a really interesting read

]]> http://purelyamy.co.uk/2016/03/body-fat-what-is-it-and-do-you-have-too-much/#comment-257 Sun, 27 Mar 2016 13:37:05 +0000 http://purelyamy.co.uk/?p=1723#comment-257 I have too much body fat, mine is around my stomach everywhere else isn’t too bad, but I am trying to get rid of it

]]> http://purelyamy.co.uk/2016/03/body-fat-what-is-it-and-do-you-have-too-much/#comment-256 Sun, 27 Mar 2016 10:16:47 +0000 http://purelyamy.co.uk/?p=1723#comment-256 I had no idea about external and internal fat. I’m pregnant right now so I’m all about eating healthy, well most of the time, i’s a little tricky when you’ve just received 5 Easter eggs!

]]> http://purelyamy.co.uk/2016/03/body-fat-what-is-it-and-do-you-have-too-much/#comment-255 Sun, 27 Mar 2016 09:28:34 +0000 http://purelyamy.co.uk/?p=1723#comment-255 I knew a little about external fat but I’ve never heard of internal fat before, off to read more!

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