Month: November 2017

10 reasons to start yoga in your 20’s

Hi you!  It’s been a while – I haven’t even networked or chatted to you in the last 13 days (yep – I’ve been counting!). My new job is incredible and I’m trying my best to produce the best content for it, whilst being here for you. So, this week I deligated my time to […] Read more…

Transitioning to Veganism for improved fitness [Section 2]

Vegan nutrition – like any nutrition can become a lengthy and boring process. I’m trying to break it down into understandable and easy-to-use information so everyone can start incorporating better dietary choices to maintain and improve their fitness. My big quote is “Nutrition is the building blocks of life” – If you haven’t already, I […] Read more…

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