PurelyAmy

Freelance health writer - Fitness junkie :)

Ways to start your morning proactively

Ugh, that morning feeling doesn’t doesn’t budge without a good cup’a..or does it? Starting my morning off properly, and by that I mean productively, has always been a struggle. I’ve rarely been the ‘get up and go type’, I may hide it fairly well but that’s mostly due to hard work and planning. Getting up […] Read more…

Butt building 101# The science behind growing the glute

Growing the glute #101. We all want a better butt – well of course you do! Well, if you’re not blessed with a glorious glute then you might want to add a little ‘mass to that ass’. That’s the mission I started a few years ago but only recently found a quick and effective way […] Read more…

10 things to think about before weightloss

 Loose skin I don’t just mean if you’re 300lbs and you’re losing a lot of weight. Even the smallest of people can lose weight and feel the ‘loose-skin’ effect. You can quickly snap your body back to a tight and toned feeling but when you start to feel this ‘soft’ feeling on your body it […] Read more…

Things that go through your head when your luggage is lost.

First of all, I’m speaking from experience so all my references are what I felt and what I went through. Each person is different, we have different tolerances to stress. Depending on how much money you have, what valuables are in your luggage and your experience once it’s lost, it all depends on how you […] Read more…

Insanity – 3 years on & staying strong

Anyone who’s anyone has heard of the famous, and quite frankly…gorgeous Shaun T. He’s a personal trainer, professional dancer and creator of the amazing Beachbody programmes; Hip hop abs, Insanity and T25. I’m not here to sell him to you, or to push his products. This is just my reflection on the programmes I’ve completed (and […] Read more…

New ways to eat your oats!

Oats are an integral part of most diets across the globe. They’re ancient, they’ve been around for thousands of years.Traditionally oats were a staple food source as they keep the body full by ‘bloating’ up your stomach, which is why they’re such a good diet food but they also contain a fair few calories along […] Read more…

Stay cool in summer | How to get the best out of a hot workout.

Working out is hard enough when it’s done right. So why risk injury or dehydration by not looking out for your body in summer? Heat sickness is a real thing, it’s caused by the body over heating and not being able to regulate itself properly. But how do you get ‘over heated’? Overheating happens when […] Read more…

Why I don’t use the gym.

I suppose this article is very similar to a lot of my articles, they all have the influence of; saving money, inspiring new people and getting people do try new ideas for weight loss. Last week I spoke about motivating people to take up their running shoes and get out into the wide outdoors, well..the […] Read more…

Summer Road Trip Preperations

I’m not one for driving, I’ll take a back seat (sometimes literally) and just let Tom take over, especially in summer. There’s so much maintenance for a car during summer not to mention the feeling of the sun on your ‘trucker arm’ and the agonising wait until you get to your beach destination. I’ve included […] Read more…

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