PurelyAmy

Freelance health writer - Fitness junkie :)

The battle of the rices / white rice vs brown rice

So, what’s the difference? Why do some people prefer brown over white rice? Is there a benefit? Which is healthier – if either? These are just a few, reccommendseriously, of the questions I get when I’m talking about rice. Not to mention the purists who believe rice is ‘bad’, I’m here to explain why it’s not. […] Read more…

Watermelon Icelollies and a super smoothie with Manuka Honey

You may have spotted some cheeky snaps of Manuka Honey over on my Instagram..that’s because the lovely PR team at Holland and Barrett treated me this spring to two jars of honey.  Very luxurious jars of honey might I add If you want to know more about the honey along with a full review. I go into the […] Read more…

The Foodies Giveaway (Midlands) Food festival

Win two tickets to the food festival, midlands based! I’m all about giveaways at the minute. Guosto, Holland and Barrett, The Vegan Tuck Box… But those were all tailored giveaways, One for specific food, one for sleeping and one for vegans. This is one to suit all! Who doesn’t love a food festival, BBQ meat selections, Homemade […] Read more…

Best bang for your buck: High street sports apparel Spring 2016

I haven’t done a clothing write-up in a while so I thought why not? I buy a tonne of sports apparel as with sports bras and HIIT clothing they wear down and don’t support you as they should. Remember, change your sports bra, you really do need the support! I’ve never really thought to review […] Read more…

Sweet Potato Pizza crust | Gluten free treats

Sweet potato pizza base!! As you probably know, I-love-me some sweet potato! I have tonnes of recipes dedicated to it and tonnes more I haven’t published…the thing is, I saw the recipe months ago. Way back to before I had my cauliflower bread obsession. I almost wish I’d not learnt about the cauliflower but the […] Read more…

The 3 ways to positively measure your weight.

There are tonnes of ways to measure if you’re losing weight but there are only a few ways to ‘positively’ measure your weight loss. In other words, measure your body in the aim of losing fat (external fat) and becoming healthier! Learn about the two types of fat. The rule is, if you feel healthy […] Read more…

The Vegan Tuck Box Giveaway

Well..I missed my blogaversary giveaway, to celebrate my achievements, I couldn’t get the contacts in time for it but it’s a week late and I don’t care! I sorted a giveaway! Waheeey! Since last month’s giveaway went so well I might make it a feature for a monthly giveaway. It rewards you guys and it means […] Read more…

No time to workout – Everyday Desk Exercises

It’s time for the workout posts to come flooding back, every year my views and engagements dip and rise depending on the time of year, before summer it goes crazy, we’re all turning from winter clothes to salads and bikinis. Here at PurelyAmy I like to talk about easy and simple methods of eating and weight […] Read more…

Happy Blogaversary to meee! Celebrating

Happy Blogaversary to mee! I can’t believe it’s been five years since I first published an article online.. Back then I’d be happy with a spam view from a google-bot. I’d list my daily food intake ALL IN CAPS and go about my weekly business then Monday rolled back around again and I’d type it […] Read more…

Kitchen cupboard must haves for a spring clean detox

All the things you might already have lurking in your kitchen, you know..the stuff shoved at the back.. did you know how great they are for your diet? Yup this is a stupidly simple idea. I’m not saying these are things you must buy, perhaps you already do buy them? This is just to provide […] Read more…

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