PurelyAmy

Freelance health writer - Fitness junkie :)

Grilled Cheese! (Cauliflower bread)

This is my latest obsession, I’m not one for cheese really, but when I want it I need it! There’s something about cheese that you can’t replicate. No matter how much the vegan alternatives try, it just doesn’t taste the same, I’m sorry but it’s true! So I was browsing the internet, as you do, […] Read more…

Body fat, What is it and do you have too much?

What is it? Essentially body fat is the fat in the body. We all have it and we all need it. When the body takes on food it stores it as fat and throughout the day your body uses it up! But.. If you don’t use all of your calories up..the fat stays there s […] Read more…

How to eat more veggies, the fun and easiest way.

I honestly think we don’t give enough time to vegetables, we see ads for cereals, breakfast bars and ‘quick’ food, but in my basics section you’ll see the easiest way to get veggies in your system! Other than that you can just bulk your meals out or increase your veggie intake in several other ways. […] Read more…

American style gluten free pancakes

Sometimes what happens behind the camera, is just as important as what happens in front of it. In this case..you don’t really get to see what’s in front of it! Many of my eagle-eyed followers on twitter and not on the blog joined in on the fun of my bake on Saturday. If you were one […] Read more…

Meat vs Meat free. What’s the benefit of either?

So this is a…personal topic for most of you but I’m coming at it from a neutral standpoint. I’ve been meaty and meat-free so I know about meat vs meat from both sides of the conversation. Please take note, this is not about animal cruelty or personal opinion. This is just covering the facts on […] Read more…

Sweet potato gratin| Simple & Healthy inspiration

Since I’ve cut out chocolate and unbeknown to me, increased my sugar intake ten fold! Ugh. I swapped from chocolate and sweet treats to tonnes of fruit! So this week I’ve been looking towards cutting back on my fruit intake and introducing more ‘sweet’ veggies into my diet. That’s where this beautiful sweet potato gratin […] Read more…

It’s the Holland & Barrett giveaway! #goodsleep

  If you’re eagle-eyed, you’ll know this has been in the wings since the beginning of February, I was struggling to sleep and had been continuously moaning about it on social media, sorry followers. A girls gotta get her sleep. Luckily Holland & Barrett stumbled upon one of my many moany posts and contacted me about […] Read more…

Simply Sinful, Rich Chocolate Brownies.

Gluten free Chocolate Brownies. Well, they taste They taste sinful. Of course I can’t put you through the hassle of sugar and fat though, you know I love you..I wouldn’t steer you in the wrong direction. These mouthwatering brownies are sugar free and gluten free,along with other great ‘free’ options, read below. Yup. I know, you […] Read more…

Drugged up nation our sugar addiction sugar secrets

Whilst we may not think of sugar as a drug (It’s not classed as one) however, It has the same effects on the brain as opioid. Yup, drugs! Strong drugs , the ‘proper’ ones like heroin and cocaine…. Ok, you’re thinking I’m being over-dramatic, right? I’m really not, I always say that willpower will get you […] Read more…

Sweet and soft Banana Bread. Gluten Free/Paleo

I’m not going to lie, this recipe was a complete fluke. I found out late last week that it was banana bread day on Tuesday, as banana bread is ma-thang. I couldn’t really ignore it, so I needed a way of baking banana bread with the ingredients I had. Barely anything! With two bananas and […] Read more…

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