PurelyAmy

Freelance health writer - Fitness junkie :)

A day out at AirSpace. Free style jumping!

I’d been anticipating it all week, I’d like to say ‘with excitement’ but it all honesty..I was petrified. Having never, and I really do mean never, stepped foot on a trampoline before, going to one of the UK’s first trampoline parks was a big step, or should I say ‘bounce’ for me. I was invited […] Read more…

7 Youtube channels you must subscribe to! #Motivational

Workout routines, weight loss advice healthy recipes and overall inspiration. No, not me…them! These are my top 7 picks for YouTube channels you should subscribe to. I spoke last week about social media controlling our brains and making us think lazier, eat fattier and really just controlling the “demotivational” aspects of our internet usage. But, it […] Read more…

Crispy Gluten Free Tacos

Crispy, tasty and healthy? Yup, It’s true! I’ve found an alternative to Corn-tacos. You may know..from the other site I’ve been super busy over the past few days and not had much time for blogging but It’s always on my mind! I love sharing my ‘interesting’ recipes with you, that’s what my dad calls them. […] Read more…

Is Social Media increasing our waistlines?

Social media -Whilst we may not realise, social media has a bigger impact on us than just telling us when Rhianna has a new hair do! Whilst it’s all well and good being up to date and many of us are using social media for work and to keep in touch with people. Which gives us […] Read more…

My intolerance of my intolerances

So last week I put out the Elimination diet, a lot of mixed reviews came back from it.Some had never heard of it, some had misconceptions of it but the idea of Eliminating foods from your diet is to find your intolerances. So many people think that healthy foods are the be all and end […] Read more…

Veggie noodles with Sweet Chilli prawns

    I’m attempting a new recipe for every week, on Wednesdays. Yes, I know.. this isn’t’ the most adventurous recipe you’ll see but it’s easy and quick and it’s honest to what I actually eat on a weekly basis.So many bloggers and foodies will publish recipes along the lines of “Avocado and lime cream on […] Read more…

Finding out what’s best for your body, the elimination diet

It’s such an important piece of information you must know if you’re looking to sort out your diet, whether it be for weight loss or just a general overall. An elimination is a yearly thing you should do. To anyone who thinks their body isn’t working quite right or doesn’t have that ‘wake up and jump’ […] Read more…

Cauliflower soup, soup-er simple!

I’m attempting a new recipe for every week, this week I wanted a soup! So I scoured the internet for a great soup, I could only find the boring tomato, pea, chicken soup recipes. Bleugh, I wanted something new and interesting. et’s face it, we don’t wake up in the morning craving soup for dinner.. […] Read more…

Things you can do to keep focused on your healthy lifestyle

So, I’m doing so personal sharing and advice, I’ll be sharing my weekly routine and giving you some tips and tricks that you can put into place to make you feel healthier and keep more focused on your goals. This week I’ve spent a lot of time just..talking to people. Some of them were family […] Read more…

Chocolate and Hazelnut Zing Icecream (Paleo and Vegan)

I love Ice cream, It’s my thing! I love healthy low sugar alternative to any kinds of foods really but the one thing I crave is a cake or ice cream so I try my best to make low sugar and gluten-free recipes (and I have tonnes of them, I will be sharing every Wednesday […] Read more…

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