PurelyAmy

Freelance health writer - Fitness junkie :)

An Honest Review of: Crobars (Cricket-flour protein bars)

I’m getting to that stage where I review so many things that I might to a ‘review day’ a week..maybe a Tuesday? I currently only post WednesdayAn honest review of: The Crobars (Cricket-flour protein bars)   So, I actually found this product myself on a ‘review’ website, where they ask for reviews and since it’s […] Read more…

What is Gluten and why do people go Gluten Free?

 I talk a lot about gluten-free in diets such as paleo; low carb, Atkins or in the most extreme conditions where gluten is excluded; IBS (irritable bowel syndrome) or coeliac disease, where your immune system reacts to gluten and attacks the lining of the gut. Other things to note are IBS, which is a lot […] Read more…

Goals for 2016;blogging, health, work, relationships..

All this talk of new year resolutions has got me thinking.. what do I want from 2016? You’re probably thinking, wow..she’s late in the year for this, but I wasn’t going to write one. I never do, resolutions come and go and often get forgotten and It’s hard to quantify what I want as I […] Read more…

Mixed Cardio workout for the winter Warm up Calender

If you’ve started the winter warm up workouts then this is the guide to you need to know the routine for any of the mixed cardio days. I’ve put the day’s next to the titles, just in case you forget you’re on day I’ve included a video option that’s equal to this workout and videos can be […] Read more…

Strength workout routines for the warm up calender!

Strength based workouts for the winter Warm up Calender If you’ve started the winter warm up workouts then this is the guide to you need to know the routine for any of the strength days. I’ve put the day’s next to the titles, just in case you forget you’re on day I’ve included a video […] Read more…

Cardio workout routines for the warm up calender!

If you’ve started the winter warm up workouts (you should’ve, it started today!) then this is the guide to you need to know the routine for any of the cardio days. I’ve put the day’s next to the titles, just in case you forget what day you’re on.I’ve included a video option that’s equal to […] Read more…

New year..new you…every year?

It’s detox season, so most of you will probably just throw your old habits out of the window in exchange for a quick fix (I despair) I know most people are just trying their best but there are so many other ways. Happy Detox Month. (Oh..and New Year, Of course. ) Every year most of […] Read more…

What I did over Christmas, Did I stay healthy?

    Did I stay healthy over Christmas? Well.. not really. I like to say you shouldn’t treat yourself and you should be strict but..   Harry Potter Chess and Hobgoblin What I mean by that is; Treating yourself over the Christmas period isn’t going to make you obese. You have put hard work and […] Read more…

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