The holiday from hell – Getting to Barcelona. (Part 1 of 3)

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I’m sure I’ve mentioned in previous posts and tweets that I had a holiday that only nightmares are made from. Summing it up in less than 10,00 words was always going to be hard. Part one of this story is Pre-holiday, so mostly booking & Airport palava! Part 2 is the holiday, which I’ll publish […]

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Childhood obesity and the sugar crisis why is it getting worse?

The sugar crisis

Childhood obesity is not a new thing, since the middle ages when the wealthy treated food as a luxury and gorged on the finer things in life. Children were at the crux of it, believing that food was admirable and a luxury, a treat. It’s this exact thought pattern that has lead to the increase […]

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What I’ve learnt from living on the basics for a month…

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It has been a long month..perhaps the longest one! Summer is supposed to be filled with floaty skirts, uncomfortable sandals and tan-lines to impress your co-workers. Mine, was more sweat and stress with a mix of junk food and netflix. I have felt quite rough, for quite some time.. Which is probably why the motivational […]

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My secret (not so secret) addiction

My secret addiction

I will be vlogging this because it’s a recurring topic for me. As someone who has self-educated on health subjects, including muscle development, recovery and most importantly, nutrition! I like to think I’m the bees knees to dishing out advice when it comes to it and people now come to me for advice. My main site […]

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