Daily Diary (Personal Posts)

Oh my trots: Four problems assosiated with runners

If like me, you’ve not really ran before then hopefully this will be a good read for you, and also you’ll not have experienced the awful symptoms that I’m about to explain. (thankfully) I have been suffering from all of these over the few weeks, since starting my #runforfun blog and campaign, so I thought […] Read more…

Find the top 7 womens running shoes for under £100! New 2015 Edition

Comfort, stability, flexibility,style and price… These are the things we look for in new apparel, especially when we’re using them for our health and fitness, we want to feel and look our best along with giving us the strength to continue on with our hard work.There are multiple different categories to picking shoes so please […] Read more…

Fabletics sportswear review: Full outfit for £22 bargain or bust?

  Towards the end of last year I’d decided to run the 8 mile mini-marathon (I collapsed last year after only 3.5 miles) so it is going to be a hard challenge.    So, what does a challenge deserve? My full attention and commitment. With that being said I was looking for new ‘gear’ to […] Read more…

why do we get demotivated here are some tips on getting motivated

why do we get demotivated?

Demotivation is the number one reason we give up on dieting, we ‘will start on Monday’ or we treat ourselves ‘just this one’. Lack of motivation or ‘demotivation’ is not our fault.The human bodies are designed to store fat, to crave addicting foods (like sugar and fat). Do not blame yourself for failing but take […] Read more…

Natural Homemade Yoghurt for a healthier breakfast routine

As a dairy product, yoghurt does have a fair amount of fat in it, however fat v protein gives this sweet treat a great bonus. Weighing out the benefits and negatives of including dairy in your diet is super important so decide whether this is best for you.  Yoghurt is one of the healthiest foods […] Read more…

Battling with biscuits and daily diary (Recipe Inc)

  It’s about time.. I wanted to update and inform you of my incredible addiction of biscuits. I’m fine with anything else, but every house I go to there are biscuits out! Every cup of tea/coffee I make, there are biscuits in my face.. It’s uncontrollable my hand reaches out and I end up eating […] Read more…

Discover the 7 ways that instagram can help you lose weight.

The new weight loss website?   I’m sharing with you a little-known secret, encouragement and motivation are the most powerful things you can have to lose weight and maintain a healthy lifestyle, where can you get these? Instagram! Whether your a lunch-time scroller or evening foodie. Instagram has a lot of users (millions) and a […] Read more…

The pros and cons of Aloe vera Drinks.

They’re made mostly from sugar (why is sugar bad?) and water but are bursting with a lot of good things, but a few side effects are creeping out from the woodwork too… I’ve put together a selection of the pros and cons below, you can see the pros out a weigh the cons but each […] Read more…

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