Daily Diary (Personal Posts)

Why working out with your partner can strengthen the relationship.

Find love, get fat. That’s normally the way it goes…. but when you have in interest in losing weight it’s best doing it, as I said in my “5 tips to weight loss” post, with the support of a friend, a family member or a partner. It’s really important when trying to maintain a healthy […] Read more…

7lbs in 2 weeks. 5 tips to weight loss advice and guide.

Skimlinks Test I try to regulate my weight as much as possible ( to do this job you kind of have to), but there are weeks where I slip into a lack of motivation, stagnant workouts and ‘weak eating’.  Over the end of march I fell into this weakness and ended up putting a small amount […] Read more…

Oh my trots: Four problems assosiated with runners

If like me, you’ve not really ran before then hopefully this will be a good read for you, and also you’ll not have experienced the awful symptoms that I’m about to explain. (thankfully) I have been suffering from all of these over the few weeks, since starting my #runforfun blog and campaign, so I thought […] Read more…

Find the top 7 womens running shoes for under £100! New 2015 Edition

Comfort, stability, flexibility,style and price… These are the things we look for in new apparel, especially when we’re using them for our health and fitness, we want to feel and look our best along with giving us the strength to continue on with our hard work.There are multiple different categories to picking shoes so please […] Read more…

Fabletics sportswear review: Full outfit for £22 bargain or bust?

  Towards the end of last year I’d decided to run the 8 mile mini-marathon (I collapsed last year after only 3.5 miles) so it is going to be a hard challenge.    So, what does a challenge deserve? My full attention and commitment. With that being said I was looking for new ‘gear’ to […] Read more…

why do we get demotivated here are some tips on getting motivated

why do we get demotivated?

Demotivation is the number one reason we give up on dieting, we ‘will start on Monday’ or we treat ourselves ‘just this one’. Lack of motivation or ‘demotivation’ is not our fault.The human bodies are designed to store fat, to crave addicting foods (like sugar and fat). Do not blame yourself for failing but take […] Read more…

Natural Homemade Yoghurt for a healthier breakfast routine

As a dairy product, yoghurt does have a fair amount of fat in it, however fat v protein gives this sweet treat a great bonus. Weighing out the benefits and negatives of including dairy in your diet is super important so decide whether this is best for you.  Yoghurt is one of the healthiest foods […] Read more…

Battling with biscuits and daily diary (Recipe Inc)

  It’s about time.. I wanted to update and inform you of my incredible addiction of biscuits. I’m fine with anything else, but every house I go to there are biscuits out! Every cup of tea/coffee I make, there are biscuits in my face.. It’s uncontrollable my hand reaches out and I end up eating […] Read more…

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