Daily Diary (Personal Posts)

OOTD Gym Shark Flex Leggings

Ok-Ok. It’s less an outfit of the day and more a ‘OMG Gym shark are re-launching their Flex leggings!’ kind of post. I don’t often do fitness related posts, as gym wear is a personal thing I tend to think people want the brands that they want. Which is why this post should go down […] Read more…

Apricot Life Clothing Review

I was selected out of a few hundred applicants to review Apricot’s new clothing Range called ‘ Apricot Life’. The idea is to get more fitness apparel readily available on the market and with Apricot life you can get affordable gym-wear that looks stylish too! Apricot life ranges from £14-£36 for their apparel. From t-shirts […] Read more…

Vegan Diets and Vitamin Deficiencies

It’s not something you’d think of before a diet change – but the effects of changing diets without pre-planning could be life changing. Vitamin deficiencies could and will, impact your health. Choosing what diet is going to be right for you is not a decision you make overnight. Nor is it one you can stick […] Read more…

Simple Roasted Barbeque Sweet Potato Five ways!

Sweet potatoes are extremely versatile. They can be used in stews, soups, salads and as a main meal but the humble sweet potato is more than just a veggie. It’s a starch-based carbohydrate that is packed full of energy! I have spoken about the benefits of sweet potato on the site before and created several sweet potato […] Read more…

Giveaway – VEGAN protein powder from Natures Plus

Who doesn’t love a giveaway? – I tell you, my readers certainly do! It’s been a few months since I’ve hosted a giveaway and I’m beginning to wonder if you’re using me for my goodies, you naughty lot! Now, I know that most of you are into your healthy food rather than your workouts but […] Read more…

Transitioning to vegan - It's all about surrounding yourself in the lifestyle and remaining positive.

Going Vegan? These tips will make your transition easier!

There are now over half a million people that are vegan in the UK according to a 2016 survey, a number that is quickly increasing – It’s gone up 300% in the last year. The world has finally embraced veganism and it shows, with supermarkets competing for the best own brand vegan products. Restaurant chains […] Read more…

Joshua 6 years old (2016-2017)

He’s the oldest of the new generation and today is his birthday!! To mark this stupendous occasion I want to embarrass him talk about him and share some amazing memories we’ve had together, after all, everything he’s done and will do will effect his cousins and siblings. Experiences for a new generation! God that sounds […] Read more…

How to make Oatmilk – Simple Vegan & Dairy Free Milk

Oat milk, much like almond milk, is the king of the dairy free milk world. Both are luxuriously creamy and offer a subtle sweetness similar to dairy milk, they’re versatile and offer an amazing alternative to those who’re dairy free. Either by choice or by necessity when going dairy free there was always a worry […] Read more…

The best dairy-free alternatives to try this week!

Mmmmmmhm! I’m all about that milk at the moment.   Having suffered from Lactose intolerance since my mid-teens milk has been a love-hate relationship for me. I love a big bowl of rice pudding, bananas and custard or a heaping pile of mac and cheese. The issue is I had to quit it all cheesy, milky […] Read more…

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