Daily Diary (Personal Posts)

The best dairy-free alternatives to try this week!

Mmmmmmhm! I’m all about that milk at the moment.   Having suffered from Lactose intolerance since my mid-teens milk has been a love-hate relationship for me. I love a big bowl of rice pudding, bananas and custard or a heaping pile of mac and cheese. The issue is I had to quit it all cheesy, milky […] Read more…

2016 Weight gain and 2017 weightloss goals.

I hate to use the term ‘weight loss’ as for me, It’s mostly fat loss and muscle gain so my weight stays pretty steady. The issue is people wouldn’t respond if I had titled this “My Inch loss for 2017”. So let’s get into the juicy gossip shall we? I gained weight – A lot […] Read more…

Thank you for 2016

Agh I know, I say thank you far too much but at this time of year it’s always busy which means more readers and views (the worst to take a break). But that’s exactly what I do. I normally only take a week off and some even just a few days but this year I […] Read more…

Cranberries, what are the health benefits?

The health benefits of Cranberries

A Christmas staple but they’re great all year round! What’s the sweet gem got going for it? A tonne of health benefits that’s what! Cranberries are no longer a drink to soothe irritational and inflammation, it’s actually a pretty great health food too. So I’m promoting it to a grocery item must-have. As far as […] Read more…

November blog updates and monthly growth tips. How to get more views and better stats every month by www.purelyamy.co.uk

Novembers Blog Update

I don’t do these very often. Blog updates that is. Perhaps once or twice a year, when something spectacular happens or if I’m proud of an achievement but that’s what has happened! In the last few months I’ve been setting small targets and actually achieving them. This small victory, one goal at a time has […] Read more…

The good food show (winter) Summary

The good food show is a pinnacle for any foodie, they come around twice a year and throw on a lavish array of new foods, new drinks and celebrity chefs. Indulge the senses and dive into anything you fancy. This year I was allocated a space as part of the press, one of my vices […] Read more…

Juicy Fuel Cola Review – All Natural

They’re fruity and natural! I mean, what more can you want? If you’re looking for a sugary health drink… As someone who is fairly relaxed with their healthy diet I do enjoy having the odd fizzy drink or sweet snack. Typically, I eat whole foods 5-7 days a week and have 2 days where, if […] Read more…

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