Deep thoughts

Alternative Christmas Meals for a healthy Menu

What Christmas means to me

As someone who always struggled to understand what ‘Christmas’ was, I’m hoping that this will be of interest to any and all of those who read this. I found like my unique upbringing tells for a great story. It’s rarely something I talk about, this is a health site after all. The thing is, the […] Read more…

Best and worst Health advice you’ve ever had.

Sometimes all people want to do is support you. For all the good that advice does, it also can do a lot of bad. Remember when parents would tell us we had to eat all our dinner? That’s pretty bad advice, leading to eating disorders and a disconnect with your idea of the full-feeling our […] Read more…

Santorini hell – My experience

I’ve had this piece shuffled away for such a long time, 3 months in fact. Three months where I should’ve been doing something, speaking out. So many of us come and go on these subjects and I’m not going to be one of those people anymore. If you see something, say something. I visited Santorini […] Read more…

My Nan – Dealing with Dementia

We take things for granted, that’s for certain. Life especially. I think we get to a point in life where we start to regret things we haven’t done or achieved. Not my nan, she’s a powerhouse. She’s never really spoken about her life, ever so often she’ll speak about her years as a ballerina or […] Read more…

This is why I will never win a blog award

It dawned on me early this morning.  I was sat at my desk writing a plea, for nominations, not something I’d ever done before but, this year feels different. It is my fifth year. I wanted it to count for something. I spent a few days searching for relevant awards but they had all gone […] Read more…

My first week Vegan Inc Vlog.

Okay so It’s not my first week, not really. I’ve been vegan briefly to test out the diet when I first wrote the diet dictionary, I like to get involved in all diets so I can give a proper opinion on each one. This time around was a lot more thought provoking. Meaning, I spent […] Read more…

What I’ve learnt from living on the basics for a month…

It has been a long month..perhaps the longest one! Summer is supposed to be filled with floaty skirts, uncomfortable sandals and tan-lines to impress your co-workers. Mine, was more sweat and stress with a mix of junk food and netflix. I have felt quite rough, for quite some time.. Which is probably why the motivational […] Read more…

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