Deep thoughts

To weigh or not to weigh, that is the question..but what is the point?

So, my mother-in-law has just come back from her holidays (a 10 Mediterranean cruise!) lucky whatsit! Whilst she’s been gone we have had no bathroom scales, I don’t personally own any for fear of becoming scale-addicted! The problem is…She came back today.. and so have the scales, now my first instinct is to run upstairs […] Read more…

The benefits of being positive, Just smile.

Smile! We all know that it takes more muscles to frown then to smile, but why does smiling feel so good? What does it do to us? How can it make me slim? Smiling daily reduces stress levels Smiling reduces blood pressure It can improve your outlook from pessimistic to optimistic! A smile helps you […] Read more…

why do we get demotivated here are some tips on getting motivated

why do we get demotivated?

Demotivation is the number one reason we give up on dieting, we ‘will start on Monday’ or we treat ourselves ‘just this one’. Lack of motivation or ‘demotivation’ is not our fault.The human bodies are designed to store fat, to crave addicting foods (like sugar and fat). Do not blame yourself for failing but take […] Read more…

Amy: I love it when; Love poem.

i’ve gone all romantic. For the times when you dont’ say “I love you” and for the moments you wish you had. Sometimes you take things for granted. – I love it when you love me,  when i lounge around the house, when i’m moody or a grouch. I love it when you love me, […] Read more…

10 Reasons to become a vegetarian today.

I have been a slave to food, I’ve been fat and bulimic, I’ve been on diets and I’ve been to fitness classes. The whole time, I’ve eaten meat. Since starting my fitness journey in early 2012 I have tried everything on the market to find what’s best for our bodies. Cutting carbs? Cutting Fat? Cutting […] Read more…

Inner Strength.

Poetry and a brief description :  My struggles with family, staying healthy is a constant battle. In a cold room she sits, Alone amid her thoughts. Fat or Fit, you shout and call. What to believe, If anything at all. Emotions run high, ‘She’s sensitive’ You say. Don’t talk  to me like that and I […] Read more…

Emotions of a shadow.

Have you ever been ignored? Fallen out of the loop of social interaction. Have you ever been the ‘second thought’? Not important?Liar. So complacent and fragile, you’re the target. You’re the centre of the circle that everyone spills their woes and angst on,You crack from that pressure, you’re the victim. NO, You’re the target, But, […] Read more…

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