Food

Oat Pancakes that are dairy free, gluten free and vegan!

Oat Pancakes

Enjoy these with whatever toppings and flavourings you like – Just like & Share the recipe! 🙂 Oat Pancakes (Gluten-Free Vegan) Print Recipe Fluffy Gluten-Free 2-ingredient Vegan pancakes! Super quick, super easy and beautifully tasty! CourseBreakfast, Sweet CuisineCheap, Gluten-Free, Sweet, Sweet, Vegan Servings Prep Time 2 People 5 Minutes Cook Time 10 Minutes Servings Prep […] Read more…

What’s fibre? A guide for digestive health.

Fibre is the old people food source – people don’t really give it a second thought until now. I’m going to tell you why it’s so important and why you should give yourself an extra helping on your breakfast. So scoop up some nuts, oats or berries for your breakfast and you’ll be on your […] Read more…

How to make Oatmilk – Simple Vegan & Dairy Free Milk

Oat milk, much like almond milk, is the king of the dairy free milk world. Both are luxuriously creamy and offer a subtle sweetness similar to dairy milk, they’re versatile and offer an amazing alternative to those who’re dairy free. Either by choice or by necessity when going dairy free there was always a worry […] Read more…

Health benefits of eating; Bananas

My favourite fruit and…honestly? It’s my favourite food! I don’t think I could last a week without a banana, trust me. We’ve been in a state of deprivation without these for a few days and I was going loopy. There’s something so satisfying about a sweet startchy carb that can fill you up in less […] Read more…

Simple Vegan Curry

A simple vegan curry recipe that’s fully customised and adaptable for all diets and promotes good nutrition for weight loss.

The best dairy-free alternatives to try this week!

Mmmmmmhm! I’m all about that milk at the moment.   Having suffered from Lactose intolerance since my mid-teens milk has been a love-hate relationship for me. I love a big bowl of rice pudding, bananas and custard or a heaping pile of mac and cheese. The issue is I had to quit it all cheesy, milky […] Read more…

Workout Trends for 2017 That Will Blow Your Mind

With the new year, came new decisions – or, the old ones that will finally be seen to completion. A fresh start is the best start you can have, in all spheres of life, fitness included. The holiday season has passed; so, you have no more excuses to “start from tomorrow” or “after we finish […] Read more…

5 ways to lose inches quickly

5 ways to lose inches quickly

We all love a quick fix – right? The problem is the fact that we are so desperate for a quick fix means we’re in more of a jam then we think. Most diets aren’t fixed by removing one thing, it’s normally a well-organised routine and diet plan that will get you to the place […] Read more…

2016 Weight gain and 2017 weightloss goals.

I hate to use the term ‘weight loss’ as for me, It’s mostly fat loss and muscle gain so my weight stays pretty steady. The issue is people wouldn’t respond if I had titled this “My Inch loss for 2017”. So let’s get into the juicy gossip shall we? I gained weight – A lot […] Read more…

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