Food

The best dairy-free alternatives to try this week!

Mmmmmmhm! I’m all about that milk at the moment.   Having suffered from Lactose intolerance since my mid-teens milk has been a love-hate relationship for me. I love a big bowl of rice pudding, bananas and custard or a heaping pile of mac and cheese. The issue is I had to quit it all cheesy, milky […] Read more…

Workout Trends for 2017 That Will Blow Your Mind

With the new year, came new decisions – or, the old ones that will finally be seen to completion. A fresh start is the best start you can have, in all spheres of life, fitness included. The holiday season has passed; so, you have no more excuses to “start from tomorrow” or “after we finish […] Read more…

5 ways to lose inches quickly

5 ways to lose inches quickly

We all love a quick fix – right? The problem is the fact that we are so desperate for a quick fix means we’re in more of a jam then we think. Most diets aren’t fixed by removing one thing, it’s normally a well-organised routine and diet plan that will get you to the place […] Read more…

2016 Weight gain and 2017 weightloss goals.

I hate to use the term ‘weight loss’ as for me, It’s mostly fat loss and muscle gain so my weight stays pretty steady. The issue is people wouldn’t respond if I had titled this “My Inch loss for 2017”. So let’s get into the juicy gossip shall we? I gained weight – A lot […] Read more…

Cranberries, what are the health benefits?

The health benefits of Cranberries

A Christmas staple but they’re great all year round! What’s the sweet gem got going for it? A tonne of health benefits that’s what! Cranberries are no longer a drink to soothe irritational and inflammation, it’s actually a pretty great health food too. So I’m promoting it to a grocery item must-have. As far as […] Read more…

Best Foods to eat to avoid getting sick

Best Foods to Eat (and What to Avoid) When You Get Sick

Rick, from TopStretch.com has really saved my bacon this week. He’s swooped in to offer some brilliant advice on what foods you can eat to avoid getting sick. A huge issue at this time of year! He’s also,  very kindly, included a guide on foods to eat whilst you’re ill. Something I had covered previously […] Read more…

Glutenfree vegan alternative to the traditional gingerbread cookie

Gingerbread Cookies Gluten-Free Vegan

Carrot cake cookies that are low sugar and gluten-free vegan! Finally, a cookie I can sink my teeth into without feeling guilty. This cookie has been adapted from my cookie dough pastry crust, it was used for an ice cream pie. Originally I was going to use it for ice cream sandwich cookies but they […] Read more…

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