Food

Cranberries, what are the health benefits?

The health benefits of Cranberries

A Christmas staple but they’re great all year round! What’s the sweet gem got going for it? A tonne of health benefits that’s what! Cranberries are no longer a drink to soothe irritational and inflammation, it’s actually a pretty great health food too. So I’m promoting it to a grocery item must-have. As far as […] Read more…

Best Foods to eat to avoid getting sick

Best Foods to Eat (and What to Avoid) When You Get Sick

Rick, from TopStretch.com has really saved my bacon this week. He’s swooped in to offer some brilliant advice on what foods you can eat to avoid getting sick. A huge issue at this time of year! He’s also,  very kindly, included a guide on foods to eat whilst you’re ill. Something I had covered previously […] Read more…

Glutenfree vegan alternative to the traditional gingerbread cookie

Gingerbread Cookies Gluten-Free Vegan

Carrot cake cookies that are low sugar and gluten-free vegan! Finally, a cookie I can sink my teeth into without feeling guilty. This cookie has been adapted from my cookie dough pastry crust, it was used for an ice cream pie. Originally I was going to use it for ice cream sandwich cookies but they […] Read more…

The good food show (winter) Summary

The good food show is a pinnacle for any foodie, they come around twice a year and throw on a lavish array of new foods, new drinks and celebrity chefs. Indulge the senses and dive into anything you fancy. This year I was allocated a space as part of the press, one of my vices […] Read more…

Juicy Fuel Cola Review – All Natural

They’re fruity and natural! I mean, what more can you want? If you’re looking for a sugary health drink… As someone who is fairly relaxed with their healthy diet I do enjoy having the odd fizzy drink or sweet snack. Typically, I eat whole foods 5-7 days a week and have 2 days where, if […] Read more…

Winter foods for weightloss

Just a quick winter update for you. As you may know, I was away all last week so all my hard work scheduling has suddenly vanished and I’m slowly crawling back the hours so I’m back on track. This time of year we need warm hearty foods but we don’t want to limit our intake […] Read more…

Simply Scrumptious Quinoa and Sweet potato tart

Pastry is never considered ‘healthy’ but the idea of eating a varied and balanced diet is. Choosing when and how to eat certain foods is the key to maintaining a healthy and positive lifestyle. Whilst pastry may not be top of your health list it’s the challenge of creating a balanced meal around it. I […] Read more…

Mexican sweetcorn salad

It’s recipe day, but today’s is being hosted by the lovely Mel’s Fab Finds who has given me a helping hand this week. I’ve been a bit poorly recently, which I will be talking about on Saturday. You can be a healthy person with unhealthy habits, so stay tuned for that.  I digress, Mel has swooped […] Read more…

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