Health news

Stay cool in summer | How to get the best out of a hot workout.

Working out is hard enough when it’s done right. So why risk injury or dehydration by not looking out for your body in summer? Heat sickness is a real thing, it’s caused by the body over heating and not being able to regulate itself properly. But how do you get ‘over heated’? Overheating happens when […] Read more…

What’s in gluten-free foods? – Should you go gluten-free?

I’ve been getting these questions alot recently “What’s in gluten-free?“. Along with the fact that my mum has started buying gluten free box meals in the battle to lose weight, but that’s another story..I might get to that later but we all know how I ramble, so perhaps not. Firstly you might like to read […] Read more…

Stop drinking your vegetables! Smoothies aren’t a healthy choice!

The adverts have been on for over a year now..but I haven’t heard of many people buying them so I assumed we all knew…Until I had a comment on my stop snacking on sugar post, “I’m trying to kick a sugar addiction at the moment. But I can’t bear to juice vegetables!” Whoa whoa whoa, hold on […] Read more…

Can you be FAT + FIT ?

They’re not often associated with each other but they should be, so often do I hear   “I work out and eat fruits and vegetables but I still can’t lose weight” bearing in mind that weight is the wrong word to be using, read any of my previous articles for a full explanation of weight loss. Fruits […] Read more…

What does caffeine really do to body?

This one is a tough cookie, every year it seems to change. Is it bad for your heart, is it good? A large study of 25,000 adults from South Korea has found that people who drink between three and five cups of coffee per day were less likely to have the first signs of coronary […] Read more…

Things they didn’t tell you about paleo

Since my amazing revelation of finding Paleo, I’ve asked tonnes of questions and I’ve had a lot of amazing answers. I’ve been on this diet since the start of June (so by now it’ll be a month) and have loved every second of it. Click here for the first week of paleo, my thoughts..feelings,cravings and […] Read more…

Health and Fitness Linky #2

Good Morning Healthy bloggers!   Welcome to the second week of this brand new linky, I’m really glad to have taken off the way It did last week, whilst we’re still just pushing into double figures I did no advertising for the linky and i’m happy to have you all share your advice on this […] Read more…

First week of Paleo Meal plans and thoughts.. (Review-Guide)

  Paleo is quickly becoming the post popular diet. But What is paleo? On June 2015 I first took the challenge of swapping to a paleo-lifestyle and it has since changed how I think about food. Food became an art, something creative to inspire me. Instead of something I needed to keep my energy up […] Read more…

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