Health news

The benefits of being positive, Just smile.

Smile! We all know that it takes more muscles to frown then to smile, but why does smiling feel so good? What does it do to us? How can it make me slim? Smiling daily reduces stress levels Smiling reduces blood pressure It can improve your outlook from pessimistic to optimistic! A smile helps you […] Read more…

The best gyms in britain, FREE passes, Trials and goodies!!

  I know that a lot of people struggle to work out at home, no matter how committed you are, so I’ve created a post specific for you home-gym phobics.. But, before you join the gym have a look at this! we explain everything from Free gym passes, What gym companies give you the Value for money […] Read more…

Oh my trots: Four problems assosiated with runners

If like me, you’ve not really ran before then hopefully this will be a good read for you, and also you’ll not have experienced the awful symptoms that I’m about to explain. (thankfully) I have been suffering from all of these over the few weeks, since starting my #runforfun blog and campaign, so I thought […] Read more…

10 Reasons to become a vegetarian today.

I have been a slave to food, I’ve been fat and bulimic, I’ve been on diets and I’ve been to fitness classes. The whole time, I’ve eaten meat. Since starting my fitness journey in early 2012 I have tried everything on the market to find what’s best for our bodies. Cutting carbs? Cutting Fat? Cutting […] Read more…

Insanity- is it?

Make time for an hour a day. You can all do that! …Can’t you? Not in my life. If I start my workout at 10.30, I need to have eaten at 9.30 latest. I need to have woken up at 8.30 to be alert. I finish at 11.30 then go for a shower n dry […] Read more…

How to deal with anxiety attacks and hyperventilation

I have always been a stressed person. I have suffered from shallow breathing my whole life-Unable to sustain my breath during long exercise and unable to efficiently breathe through my nose. however, this has rarely been much of a problem until a week ago. After my 30-day shred workout programme was coming to an end. I found […] Read more…

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