Health and Fitness News/Reviews

The good food show (winter) Summary

The good food show is a pinnacle for any foodie, they come around twice a year and throw on a lavish array of new foods, new drinks and celebrity chefs. Indulge the senses and dive into anything you fancy. This year I was allocated a space as part of the press, one of my vices […] Read more…

Juicy Fuel Cola Review – All Natural

They’re fruity and natural! I mean, what more can you want? If you’re looking for a sugary health drink… As someone who is fairly relaxed with their healthy diet I do enjoy having the odd fizzy drink or sweet snack. Typically, I eat whole foods 5-7 days a week and have 2 days where, if […] Read more…

Dealing with Chronic Nausea

I’ve been ill for well over a week now and it’s starting to get tedious. When you’re tired and ill even the smallest tasks begin to wear you down. I have had aches and pains and nausea, reducing my caloric intake and reducing my energy. I’ve been trying to explain what it feels like to […] Read more…

My Nan – Dealing with Dementia

We take things for granted, that’s for certain. Life especially. I think we get to a point in life where we start to regret things we haven’t done or achieved. Not my nan, she’s a powerhouse. She’s never really spoken about her life, ever so often she’ll speak about her years as a ballerina or […] Read more…

No laces shoe laces – hickies

No Laces, no trouble right? That’s what the creator of hickies want everyone to know… Running is not my passion, it is something I learned to love whilst wanting to lose weight. Over the years it became routine and over that time routine turned into love. but no, I don’t love running. I love what […] Read more…

Diagnosing an intollerance – Do you have one?

Intolerances come in different shapes and sizes and recognising whether you have one might not be as straight forward as you think… Diagnosing an intolerance is not step one. Before finding out what your intolerance is, you need to know whether you have one. Personally, I believe it’s beneficial for everyone to find out whether they […] Read more…

Autumn Apparel for the Plus-Sized lady

Who said I wasn’t fair? Eh? Fitness isn’t for the fit, it’s for everyone. Sometimes big brand names forget that. On my travels I try my best to look for new fitness ranges but plus size? That’s a hard one to find but not when shopping this lovely lot! I have compiled a list of […] Read more…

Dealing with metatarsalgia (stone bruising)

Ow ow ow! Stone bruises are not fun! Try as you may to reduce your chance of injury sometimes it just ‘happens’, last week it happened to me. I had bought some new trainers for my runs as my old pink ones (may the rest in peace) were battered and the insoles had completely fallen out. […] Read more…

Hawkstone Park Follies – Active days out

Hawkstone park is a national park located in the beautiful countryside town of Shrewsbury. The park is an overhauled natural area, it has been adapted and enhanced to create an engaging and interactive day out for any age The follies are a winding path of nature walks, like I said, they offer routes for any […] Read more…

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