Health and Fitness News/Reviews

Insanity: Week 7 Results,Amazing.

UPDATE for insanity, insaniacs or anyone wanting to start it. All of his workouts do all over body, but new moves means your body is constantly burning fat from new exercises. Core and balance workouts focus on muscle workouts, getting cut abs, sexy thighs and toned arms. It kills my arms and legs. Max cardio […] Read more…

My Protein Powder came: Whey protein information.

My personal opinion and experience: Protein powder makes the body repair faster, keeps you fuller and is less fat then eating chicken/beef/fish ect. It’s quick to get into your diet which means it repairs you faster, which means your body can start burning fat quicker. Lift weights with protein powder: Daily Hiit explains it. I bought unflavoured […] Read more…

10 Reasons to become a vegetarian today.

I have been a slave to food, I’ve been fat and bulimic, I’ve been on diets and I’ve been to fitness classes. The whole time, I’ve eaten meat. Since starting my fitness journey in early 2012 I have tried everything on the market to find what’s best for our bodies. Cutting carbs? Cutting Fat? Cutting […] Read more…

Insanity- is it?

Make time for an hour a day. You can all do that! …Can’t you? Not in my life. If I start my workout at 10.30, I need to have eaten at 9.30 latest. I need to have woken up at 8.30 to be alert. I finish at 11.30 then go for a shower n dry […] Read more…

How to deal with anxiety attacks and hyperventilation

I have always been a stressed person. I have suffered from shallow breathing my whole life-Unable to sustain my breath during long exercise and unable to efficiently breathe through my nose. however, this has rarely been much of a problem until a week ago. After my 30-day shred workout programme was coming to an end. I found […] Read more…

1 4 5 6

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close