Health and Fitness News/Reviews

Mint London Review : Clothes show Haul.

      Mint London Review. Nails from the clothes show 2013.    This is a Deep Bright Red Full coverage red: 1 coat coats fully Great price Add caption         24-48 hour coverage This is a pale pink colour Full coverage Nude: 1 coat coats fully Great price 24-48 hour coverage […] Read more…

The Clothes Show 2013 HAUL and Blog.

  Today is the day    I‘m attending with sister, who amazingly had a (gorgeous) baby 2 months ago and still has the energy to shop for 10 hours, my hero.- Taking time to treat yourself is just as important as a healthy diet, healthy in mind healthy in heart.      Monday night, i […] Read more…

How to deal with anxiety attacks and hyperventilation

I have always been a stressed person. I have suffered from shallow breathing my whole life-Unable to sustain my breath during long exercise and unable to efficiently breathe through my nose. however, this has rarely been much of a problem until a week ago. After my 30-day shred workout programme was coming to an end. I found […] Read more…

Ripped in 30: Jllian Micheals.

Starting my ripped in 30     So I waited anxiously by my front door from the moment my ‘shipping’ icon glowed. It finally arrived after what took like centuries! I ripped open the parcel and put in the DVD. I’m thrilled that I have the free time to do these DVD’s, yes they’re only […] Read more…

I’ve Finished my 30 Day Shred -Calorie and body tracking

So i’ve finally finished my shred and im excited/sad/happy, I am above and beyond happy with the DVD, I’m more energetic and happier, I am going to continue with her DVDs and start on ripped in 30. 97.1cm bust/38.2″     Result :  :  96.3cm bust/  38″ 74.5cm waist/29.4″      Result :  :  76cm waist/ 30.1″ 90.5cm Stomach/ 35.7″     Result: 89cm stomach/34.7″ 55cm legs/21.6″         […] Read more…

Last week of 30 day shred.

Pictures are up of halloween night, and what a night it was XD Last day of my 30 day shred, i feel abit let down, for some reason i thought i would have abs and muscles on my shoulders. I’ve deffinately improved my body but its just muscle, i’m heavier and my measurements are almost […] Read more…

Jillians 30 day Shred Week 3 Results!!

A much better week, the workouts are still difficult but my endurance is higher so I can take on two workouts a day, however my weight has gone from 9st8- 9st 12 and fluctuated rapidly. This week I focused on high protein low carbs and TRIED to keep my calories around 1500. However with the […] Read more…

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