Health and Fitness News/Reviews

Circuit Training/Body combat classes- Enough bang for your buck?

What is a body combat Training Class? Body combat is high cardio combined with strength, it is great for fat burning and overall toned bodies.A lot of the muscles in the body are worked, many at the same time for a great calorie burn. What other classes could I do instead? Your local gym or […] Read more…

Finished My Jillian Michael’s Ripped in 30

Ripped in 30 I started my Ripped in 30 on Sunday the 9th of February.I had tried to complete the Ripped dvd previously, november 2013. However had problems with stress-induced asthma, so i put ff exercising until the new year ( ad idea i put on 7ls and went up to 10st 2) Full Guides […] Read more…

Mint London Review : Clothes show Haul.

      Mint London Review. Nails from the clothes show 2013.    This is a Deep Bright Red Full coverage red: 1 coat coats fully Great price Add caption         24-48 hour coverage This is a pale pink colour Full coverage Nude: 1 coat coats fully Great price 24-48 hour coverage […] Read more…

The Clothes Show 2013 HAUL and Blog.

  Today is the day    I‘m attending with sister, who amazingly had a (gorgeous) baby 2 months ago and still has the energy to shop for 10 hours, my hero.- Taking time to treat yourself is just as important as a healthy diet, healthy in mind healthy in heart.      Monday night, i […] Read more…

How to deal with anxiety attacks and hyperventilation

I have always been a stressed person. I have suffered from shallow breathing my whole life-Unable to sustain my breath during long exercise and unable to efficiently breathe through my nose. however, this has rarely been much of a problem until a week ago. After my 30-day shred workout programme was coming to an end. I found […] Read more…

Ripped in 30: Jllian Micheals.

Starting my ripped in 30     So I waited anxiously by my front door from the moment my ‘shipping’ icon glowed. It finally arrived after what took like centuries! I ripped open the parcel and put in the DVD. I’m thrilled that I have the free time to do these DVD’s, yes they’re only […] Read more…

I’ve Finished my 30 Day Shred -Calorie and body tracking

So i’ve finally finished my shred and im excited/sad/happy, I am above and beyond happy with the DVD, I’m more energetic and happier, I am going to continue with her DVDs and start on ripped in 30. 97.1cm bust/38.2″     Result :  :  96.3cm bust/  38″ 74.5cm waist/29.4″      Result :  :  76cm waist/ 30.1″ 90.5cm Stomach/ 35.7″     Result: 89cm stomach/34.7″ 55cm legs/21.6″         […] Read more…

Last week of 30 day shred.

Pictures are up of halloween night, and what a night it was XD Last day of my 30 day shred, i feel abit let down, for some reason i thought i would have abs and muscles on my shoulders. I’ve deffinately improved my body but its just muscle, i’m heavier and my measurements are almost […] Read more…

Jillians 30 day Shred Week 3 Results!!

A much better week, the workouts are still difficult but my endurance is higher so I can take on two workouts a day, however my weight has gone from 9st8- 9st 12 and fluctuated rapidly. This week I focused on high protein low carbs and TRIED to keep my calories around 1500. However with the […] Read more…

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