Health and Fitness

The Results: The Secret Sugar Fiend (How to stop snacking on sugar)

  Don’t panic, this is probably the more popular category you’re going to find in the results. Who doesn’t love sugar? Whilst you’re probably thinking “I don’t have that much sugar” you’d be surprised how much secret sugar there is in foods, fruits, veggies and ready meals are jam-packed with the stuff.   So, what […] Read more…

For goodness sake, let her eat cake!

  **Warning, whiney moany personal blog post ahead.  **Proceed with caution** I wrote something similar to this recently..(why do I have to be normal?) It summarised what others have had said to them against their healthy choices and lifestyle’s… but It keeps cropping up in my house, time and time again. I’m scrutinised for wanting […] Read more…

An honest review of SoundPeats Q800 wireless sports earphones.

  woo hoo! I haven’t done a review in such a long time..mostly because I don’t have the money to splash on fancy gadgets and also because I’m snowed down with my new college course and volunteer work. When I was approached with reviewing these earphones I had to say yes! They’re exciting and new […] Read more…

I’ll give you my heart if you promise to look after it /Organ donation

Today there’s been a lot of talk in the media to get organ donation up and running, ad campaigns, there’s a programme on Wednesday night, channel 5 “The gift of life” I’m hoping that it’s going to be good, they’re a few organ ‘receivers’ and their views on it.blood runs and tonnes of fund raising, […] Read more…

Can you be FAT + FIT ?

They’re not often associated with each other but they should be, so often do I hear   “I work out and eat fruits and vegetables but I still can’t lose weight” bearing in mind that weight is the wrong word to be using, read any of my previous articles for a full explanation of weight loss. Fruits […] Read more…

Extreme diets and eating disorders: What did you do to yourself?

After my last ‘group’ peice, Stop Fit-Shaming became a campaign on twitter I thought a lot about how important big group articles are to send out the message and I found a lot of positive comments and compliments on my article tackling the issues of ‘fitshaming’.It really brought to light that sometimes it’s not all rainbows and […] Read more…

To weigh or not to weigh, that is the question..but what is the point?

So, my mother-in-law has just come back from her holidays (a 10 Mediterranean cruise!) lucky whatsit! Whilst she’s been gone we have had no bathroom scales, I don’t personally own any for fear of becoming scale-addicted! The problem is…She came back today.. and so have the scales, now my first instinct is to run upstairs […] Read more…

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