Health and Fitness

Vegan Diets and Vitamin Deficiencies

It’s not something you’d think of before a diet change – but the effects of changing diets without pre-planning could be life changing. Vitamin deficiencies could and will, impact your health. Choosing what diet is going to be right for you is not a decision you make overnight. Nor is it one you can stick […] Read more…

Meat-Free Mushroom Meatballs! Vegan & Paleo

Meat-Free Mushroom Meatballs! Meatball day is the 9th of March but who cares? Meatballs are the cherry on the cake for spaghetti and what better than to celebrate Meatball day than in style. No one should feel left out of a random day national holiday, ha! So, here’s a Paleo & Vegan recipe I developed […] Read more…

Simple Roasted Barbeque Sweet Potato Five ways!

Sweet potatoes are extremely versatile. They can be used in stews, soups, salads and as a main meal but the humble sweet potato is more than just a veggie. It’s a starch-based carbohydrate that is packed full of energy! I have spoken about the benefits of sweet potato on the site before and created several sweet potato […] Read more…

Giveaway – VEGAN protein powder from Natures Plus

Who doesn’t love a giveaway? – I tell you, my readers certainly do! It’s been a few months since I’ve hosted a giveaway and I’m beginning to wonder if you’re using me for my goodies, you naughty lot! Now, I know that most of you are into your healthy food rather than your workouts but […] Read more…

What's at the vegan festival?There was plenty to choose from, pies, pastries, tarts, quiches, rice dishes, salads, curries and that’s just the savouries! Bearing in mind that vegan food is not just for vegans – it’s for anyone who wants to be cruelty-free and animal-friendly! Not to mention it tastes spectacular to encourage others to eat more vegan-friendly. I knew I was in for a great day.

The West Midlands Vegan Festival 2017

There are only a few things I love more that food in the world and most of them are people so this is a huge deal for me.  My first vegan festival! I’ve been planning this trip for months. Stalking their facebook events page and waiting in hope that someone I know is going too […] Read more…

Post Workout Juice Recipes to boost your recovery

After a long workout, it is important to allow your body the opportunity to rehydrate.  Whether this is after an intense run or cardio training, if the body loses up to 2% of hydration then this can lead to a loss in performance.  Juice camps, such Prestige Boot Camps’ Portugal retreat, combat this by introducing […] Read more…

Transitioning to vegan - It's all about surrounding yourself in the lifestyle and remaining positive.

Going Vegan? These tips will make your transition easier!

There are now over half a million people that are vegan in the UK according to a 2016 survey, a number that is quickly increasing – It’s gone up 300% in the last year. The world has finally embraced veganism and it shows, with supermarkets competing for the best own brand vegan products. Restaurant chains […] Read more…

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