Health and Fitness

Quorn – A Nutritional Guide

The Quorn Guide. We’ve all seen Mo-Farah grabbing a plate of this low-fat tasty vegetarian food (Quorn) but… Just a tiny little bit of this poisonous substance and I’m hunched over the toilet bowl and heaving all night. How? And.. why is it still on the market? Well… Only 10% of the population is actually allergic […] Read more…

OOTD Gym Shark Flex Leggings

Ok-Ok. It’s less an outfit of the day and more a ‘OMG Gym shark are re-launching their Flex leggings!’ kind of post. I don’t often do fitness related posts, as gym wear is a personal thing I tend to think people want the brands that they want. Which is why this post should go down […] Read more…

the ultimate waffle recipes. 3 of my favourite gluten-free vegan and paleo recipes.

The Ultimate Vegan Waffle recipes

Yes- YES – YES!!! *Warning. The use of the term ‘bloody’ appears a lot in the following text. So do the words ” Vegan Waffle” Today is the day. The day I have finally been waiting for. I have been mentioning this perhaps once a day, since valentines day- Go on then girl spit it out! It’s […] Read more…

Apricot Life Clothing Review

I was selected out of a few hundred applicants to review Apricot’s new clothing Range called ‘ Apricot Life’. The idea is to get more fitness apparel readily available on the market and with Apricot life you can get affordable gym-wear that looks stylish too! Apricot life ranges from £14-£36 for their apparel. From t-shirts […] Read more…

Vegan Diets and Vitamin Deficiencies

It’s not something you’d think of before a diet change – but the effects of changing diets without pre-planning could be life changing. Vitamin deficiencies could and will, impact your health. Choosing what diet is going to be right for you is not a decision you make overnight. Nor is it one you can stick […] Read more…

Meat-Free Mushroom Meatballs! Vegan & Paleo

Meat-Free Mushroom Meatballs! Meatball day is the 9th of March but who cares? Meatballs are the cherry on the cake for spaghetti and what better than to celebrate Meatball day than in style. No one should feel left out of a random day national holiday, ha! So, here’s a Paleo & Vegan recipe I developed […] Read more…

Simple Roasted Barbeque Sweet Potato Five ways!

Sweet potatoes are extremely versatile. They can be used in stews, soups, salads and as a main meal but the humble sweet potato is more than just a veggie. It’s a starch-based carbohydrate that is packed full of energy! I have spoken about the benefits of sweet potato on the site before and created several sweet potato […] Read more…

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