Personal Triumph

My secret (not so secret) addiction

I will be vlogging this because it’s a recurring topic for me. As someone who has self-educated on health subjects, including muscle development, recovery and most importantly, nutrition! I like to think I’m the bees knees to dishing out advice when it comes to it and people now come to me for advice. My main site […] Read more…

Amy the unemployable. My work history.

Am I unemployable? It’s not like I’m at a low point, or I’m really annoyed about this but it’s something that does pop into my head quite regularly. I work hard, sometimes harder than my colleagues around me (if I can call them that) they wouldn’t think of me as such, that’s what you get […] Read more…

Chocolate free week #1

I was fearing the brown sticky stuff all week, but it was the other brown stuff I should’ve been worrying about! *Toilet humour ahead* So, as you should know, I’m raising money for British heart this month, I’ve cut out chocolate completely! The nutella keeps looking at me and I just can’t stop myself from […] Read more…

A day out at AirSpace. Free style jumping!

I’d been anticipating it all week, I’d like to say ‘with excitement’ but it all honesty..I was petrified. Having never, and I really do mean never, stepped foot on a trampoline before, going to one of the UK’s first trampoline parks was a big step, or should I say ‘bounce’ for me. I was invited […] Read more…

‘The run’ up to Valentines..

An update in the zainy world of Amy..Friday the 12th to Monday the 15th valentines weekend! We didn’t go out for a fancy meal, we didn’t gorge ourselves on cake..
We didn’t really do anything..

Hope you didn’t think I’d ditched my healthy ways.. I’m still trying. Well, I still like to think I’m trying, I eat well when it suits I suppose.But, Anyway. Read more…

My intolerance of my intolerances

So last week I put out the Elimination diet, a lot of mixed reviews came back from it.Some had never heard of it, some had misconceptions of it but the idea of Eliminating foods from your diet is to find your intolerances. So many people think that healthy foods are the be all and end […] Read more…

Goals for 2016;blogging, health, work, relationships..

All this talk of new year resolutions has got me thinking.. what do I want from 2016? You’re probably thinking, wow..she’s late in the year for this, but I wasn’t going to write one. I never do, resolutions come and go and often get forgotten and It’s hard to quantify what I want as I […] Read more…

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