Personal Triumph

New year..new you…every year?

It’s detox season, so most of you will probably just throw your old habits out of the window in exchange for a quick fix (I despair) I know most people are just trying their best but there are so many other ways. Happy Detox Month. (Oh..and New Year, Of course. ) Every year most of […] Read more…

What I did over Christmas, Did I stay healthy?

    Did I stay healthy over Christmas? Well.. not really. I like to say you shouldn’t treat yourself and you should be strict but..   Harry Potter Chess and Hobgoblin What I mean by that is; Treating yourself over the Christmas period isn’t going to make you obese. You have put hard work and […] Read more…

Healthy Christmas Hacker: Hack #4 Staying prepared for Fatmas.

  Day four! It’s the first Friday of the year and the last weekend before all hell breaks loose and you remember you’ve forgotten to buy aunt Margret a present. Oh god… But.. It’s Christmas!  And I wanted to make sure you’re prepared for the inevitable, Fatmas. Whilst I’m giving you super duper options to […] Read more…

For goodness sake, let her eat cake!

  **Warning, whiney moany personal blog post ahead.  **Proceed with caution** I wrote something similar to this recently..(why do I have to be normal?) It summarised what others have had said to them against their healthy choices and lifestyle’s… but It keeps cropping up in my house, time and time again. I’m scrutinised for wanting […] Read more…

I’ll give you my heart if you promise to look after it /Organ donation

Today there’s been a lot of talk in the media to get organ donation up and running, ad campaigns, there’s a programme on Wednesday night, channel 5 “The gift of life” I’m hoping that it’s going to be good, they’re a few organ ‘receivers’ and their views on it.blood runs and tonnes of fund raising, […] Read more…

And the winner is…//Rafflecopter results + Personal update.

If you’re here for the winner of the gousto organic food box raffle, just scroll down below. In case you’re wondering where I’ve been for the last..16 days…  I’ve been back at college. I have loved my blog, I’ve been writing on it casually since 2011, but time moves on and thoughts change, so I […] Read more…

Since when did we have to be ‘normal’ to be beautiful? Fitness-shaming

Fat shaming has been around for decades, so has thin-shaming, but people don’t even notice  ‘health’ shaming.. I’ve written so many articles on my personal battle with eating healthily and countless articles include my family and close friends asking “why I don’t eat ‘normally’?” like that’s a bad thing to eat differently to those around me? I eat […] Read more…

What is the paleo diet?

I’ve been dipping my toe in new diets, as you know reviewing things has become a new hobby of mine. Opening a new packet or box and having those initial reactions is just the best feeling. Initially I was weary. I’ve always thought of paleo as a ‘Low-Carb’ diet and not given it much thought […] Read more…

Why working out with your partner can strengthen the relationship.

Find love, get fat. That’s normally the way it goes…. but when you have in interest in losing weight it’s best doing it, as I said in my “5 tips to weight loss” post, with the support of a friend, a family member or a partner. It’s really important when trying to maintain a healthy […] Read more…

7lbs in 2 weeks. 5 tips to weight loss advice and guide.

Skimlinks Test I try to regulate my weight as much as possible ( to do this job you kind of have to), but there are weeks where I slip into a lack of motivation, stagnant workouts and ‘weak eating’.  Over the end of march I fell into this weakness and ended up putting a small amount […] Read more…

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