Personal Triumph

Oh my trots: Four problems assosiated with runners

If like me, you’ve not really ran before then hopefully this will be a good read for you, and also you’ll not have experienced the awful symptoms that I’m about to explain. (thankfully) I have been suffering from all of these over the few weeks, since starting my #runforfun blog and campaign, so I thought […] Read more…

why do we get demotivated here are some tips on getting motivated

why do we get demotivated?

Demotivation is the number one reason we give up on dieting, we ‘will start on Monday’ or we treat ourselves ‘just this one’. Lack of motivation or ‘demotivation’ is not our fault.The human bodies are designed to store fat, to crave addicting foods (like sugar and fat). Do not blame yourself for failing but take […] Read more…

Battling with biscuits and daily diary (Recipe Inc)

  It’s about time.. I wanted to update and inform you of my incredible addiction of biscuits. I’m fine with anything else, but every house I go to there are biscuits out! Every cup of tea/coffee I make, there are biscuits in my face.. It’s uncontrollable my hand reaches out and I end up eating […] Read more…

My fitness pal? Friend or Foe? Review

My fitness pal is an online diary for eating and exericse. Enter your workouts and food intake and it’ll do the hard work for you. Letting you know how much fat, sugar and carbohydrate you’re eating – and the calories! Can going on-line daily be a help or a hindrance? All in all I honestly […] Read more…

Insanity: Week 7 Results,Amazing.

UPDATE for insanity, insaniacs or anyone wanting to start it. All of his workouts do all over body, but new moves means your body is constantly burning fat from new exercises. Core and balance workouts focus on muscle workouts, getting cut abs, sexy thighs and toned arms. It kills my arms and legs. Max cardio […] Read more…

My Protein Powder came: Whey protein information.

My personal opinion and experience: Protein powder makes the body repair faster, keeps you fuller and is less fat then eating chicken/beef/fish ect. It’s quick to get into your diet which means it repairs you faster, which means your body can start burning fat quicker. Lift weights with protein powder: Daily Hiit explains it. I bought unflavoured […] Read more…

Insanity- life changing. Why I love Sean T

I’m an insanic, through and through… I have done workouts for years, well.. 2 and 8 months to be exact…reviewing dvd’s and making my own workout plans. NEVER, have I felt this before, my sweat dripping (literally) down my face and lips so dry and my whole body tastes of salt, everytime I bite my […] Read more…

Inner Strength.

Poetry and a brief description :  My struggles with family, staying healthy is a constant battle. In a cold room she sits, Alone amid her thoughts. Fat or Fit, you shout and call. What to believe, If anything at all. Emotions run high, ‘She’s sensitive’ You say. Don’t talk  to me like that and I […] Read more…

1 2 3 4 5 6

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close