Personal Triumph

Insanity- is it?

Make time for an hour a day. You can all do that! …Can’t you? Not in my life. If I start my workout at 10.30, I need to have eaten at 9.30 latest. I need to have woken up at 8.30 to be alert. I finish at 11.30 then go for a shower n dry […] Read more…

My workout scheduel food diary – why am i this size?

My Jillian workout schedule is as follows.   Obviously, one is never enough for me, they’re around 500 calories daily. My life at the moment is quite sedentary as i’m not working, but i try to move around as much as possible, gardening, cleaning… I’m 5ft 3 and i weigh 138 lbs, roughly. I eat […] Read more…

Ezios leather vambrace.

Dark Leather Vambrace when creating my costume i wanted the costume to look as realistic as possible, this meant sewing with leather.  Now, i looked up sewing with leather previously and it looked fairly simple…This didn’t prove to be the case in real life however and i struggled hugely. Firstly i bought some fairly thin leather fabric for […] Read more…

Starting my fitness career?

If you’ve been following my personal posts from the beginning ( probably not many of you), then you’ll know i’ve never had a passion for anything except for exercise. I know, i haven’t posted personal post in such a long time ( except for my race for life post), these are the posts i love […] Read more…

How to deal with anxiety attacks and hyperventilation

I have always been a stressed person. I have suffered from shallow breathing my whole life-Unable to sustain my breath during long exercise and unable to efficiently breathe through my nose. however, this has rarely been much of a problem until a week ago. After my 30-day shred workout programme was coming to an end. I found […] Read more…

Ripped in 30: Jllian Micheals.

Starting my ripped in 30     So I waited anxiously by my front door from the moment my ‘shipping’ icon glowed. It finally arrived after what took like centuries! I ripped open the parcel and put in the DVD. I’m thrilled that I have the free time to do these DVD’s, yes they’re only […] Read more…

Jillians 30 day Shred Week 3 Results!!

A much better week, the workouts are still difficult but my endurance is higher so I can take on two workouts a day, however my weight has gone from 9st8- 9st 12 and fluctuated rapidly. This week I focused on high protein low carbs and TRIED to keep my calories around 1500. However with the […] Read more…

personal weight loss and struggles: 2011-2014.

My personal experience with weight loss, food and body hatred and how my life has changed since 2011: Height: 5″3  Age: 18  Eating: around 2500 calories a day. Drinking: 4 units a week and maybe half a pint of water a day. Weight: 158lbs. (11st 4) January 2011 and my 19th birthday. So you want to be a size 6? Don’t we all, […] Read more…

Week 2: Food And Excersize Diary.

Starting : Monday 30th May- ending 5th June Monday 30th: Bank holiday. Nooooo!! i woke up this morning, after last night being able to do a repon a pull up bar, YAY, so i ran over to it and didn’t warm up and i’ve clicked my necl ( i don’t know how either..) And now […] Read more…

Week 1: Food And Excersize Diary.

Week1: Food & Excersize Diary- May: I thought i might aswell keep a food and excersize diary, since i have alot of time to waste during my job search, so here we are: Monday 23rd: Lunch:  Soya porridge 2 spoons of honey and banana: 390 calories.  Dinner: Spiced rice with veg and mash: 1 slice […] Read more…

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