Diet tips

My workout scheduel food diary – why am i this size?

My Jillian workout schedule is as follows.   Obviously, one is never enough for me, they’re around 500 calories daily. My life at the moment is quite sedentary as i’m not working, but i try to move around as much as possible, gardening, cleaning… I’m 5ft 3 and i weigh 138 lbs, roughly. I eat […] Read more…

Making Fresh pasta

Fresh Pasta This is where I was going to add an amazingly delicious looking plate of pasta, how ever it was too amazingly delicious and I ate it all. I turned my batch of 3 dough balls into 7 sheets of lasagne and  2 portions of spaghetti strands suitable for a meal for two. 200g […] Read more…

My plan for weight loss this month! Glorious Liquid diets !

New years blues. So, new years over, I’ve put on over 6 lbs and I’m bloated out of control! So, what’s my plan?… Nothing. I’m going to stick to my normal routeen of a basic workout. Eat my normal protein breakfast, light lunch large dinner. Why will i lose weight? – I’m liquid fasting on […] Read more…

I’ve Finished my 30 Day Shred -Calorie and body tracking

So i’ve finally finished my shred and im excited/sad/happy, I am above and beyond happy with the DVD, I’m more energetic and happier, I am going to continue with her DVDs and start on ripped in 30. 97.1cm bust/38.2″     Result :  :  96.3cm bust/  38″ 74.5cm waist/29.4″      Result :  :  76cm waist/ 30.1″ 90.5cm Stomach/ 35.7″     Result: 89cm stomach/34.7″ 55cm legs/21.6″         […] Read more…

Naan Dinner,

Naan’s Comming Over For Dinner. I can’t help myself with these titles, argh, sorry. So, there was nothing in my cupboards and fridge except for some beans, cheese, eggs  tomatoes, pasta and Naan bread. Yes, i’m a student, what’d you expect So, what can you make with that? =/ Well you can always make something… […] Read more…

Low Calorie Breakfast ( the quick non boring way.)

Low Calorie Breakfast ( the quick non boring way.) This is just tips!..oh and find the sad face in the text, i just found it completely by accident! ^_^ Cerials: Anything that you think is bad for you, probably is, any kids foods, throw out right now..They’re full of sugar, because kids burn off sugar […] Read more…

Low Calorie ButterCream

ButterCream , you sexy thing you! Three words you don’t expect to see together Low-Calorie, Butter & Cream (Cream,Icing Frosting)..Depending on where your from, the name varies! People have been using buttercream for hundreds of years in cakes and desserts, but whenever i have it , it gives me a headache and makes me feel […] Read more…

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