Diet tips

Notella – The Vegan Chocolate Hazlenut & Almond Spread

Notella -The sweet guilty pleasure of a slice of toast with a large dollop of Nutella.. Well it was my guilty pleasure until I ditched dairy (and all animal products). Yes, there are tonnes of dairy-free alternatives on the market but I wanted something different. Something not-so-naughty. Research was key for this and after writing […] Read more…

Vegan High-Protein Bars with Chocolate Protein Powder

Vegan, Gluten-free, Dairy-free, All Natural I love Naked bars. They taste like heaven to me. The only issue I have is that they give me headaches, they’re so sweet and calorific that eating one costs me 16g of sugar and only gives me 2g of protein in their amazingly beautiful; Bakewell tart bar. Even their Cocoa-orange […] Read more…

5 Ways to Stay Fit on Vacation

How to stay fit on vacation – It’s a big worry for the majority of us sun, sea and sand holidaymakers… Are you worried you may pack on the pounds when you head off on an upcoming holiday? The risk of adding extra calories to your diet when abroad is enough to send any dedicated […] Read more…

My first blog post- sixth-year blogaversary & Giveaway

Six years of Blogging. My sixth-year blogaversary.This relationship has been going on for so long I could have a child back-chatting me as we speak! Last year I celebrated it  with some poorly formed cupcakes and a lazy day at home but this year. Whoah, this year is different. I’m going back in time To see […] Read more…

Quorn – A Nutritional Guide

The Quorn Guide. We’ve all seen Mo-Farah grabbing a plate of this low-fat tasty vegetarian food (Quorn) but… Just a tiny little bit of this poisonous substance and I’m hunched over the toilet bowl and heaving all night. How? And.. why is it still on the market? Well… Only 10% of the population is actually allergic […] Read more…

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