Diet tips

the ultimate waffle recipes. 3 of my favourite gluten-free vegan and paleo recipes.

The Ultimate Vegan Waffle recipes

Yes- YES – YES!!! *Warning. The use of the term ‘bloody’ appears a lot in the following text. So do the words ” Vegan Waffle” Today is the day. The day I have finally been waiting for. I have been mentioning this perhaps once a day, since valentines day- Go on then girl spit it out! It’s […] Read more…

Vegan Diets and Vitamin Deficiencies

It’s not something you’d think of before a diet change – but the effects of changing diets without pre-planning could be life changing. Vitamin deficiencies could and will, impact your health. Choosing what diet is going to be right for you is not a decision you make overnight. Nor is it one you can stick […] Read more…

Simple Roasted Barbeque Sweet Potato Five ways!

Sweet potatoes are extremely versatile. They can be used in stews, soups, salads and as a main meal but the humble sweet potato is more than just a veggie. It’s a starch-based carbohydrate that is packed full of energy! I have spoken about the benefits of sweet potato on the site before and created several sweet potato […] Read more…

Giveaway – VEGAN protein powder from Natures Plus

Who doesn’t love a giveaway? – I tell you, my readers certainly do! It’s been a few months since I’ve hosted a giveaway and I’m beginning to wonder if you’re using me for my goodies, you naughty lot! Now, I know that most of you are into your healthy food rather than your workouts but […] Read more…

Transitioning to vegan - It's all about surrounding yourself in the lifestyle and remaining positive.

Going Vegan? These tips will make your transition easier!

There are now over half a million people that are vegan in the UK according to a 2016 survey, a number that is quickly increasing – It’s gone up 300% in the last year. The world has finally embraced veganism and it shows, with supermarkets competing for the best own brand vegan products. Restaurant chains […] Read more…

Oat Pancakes that are dairy free, gluten free and vegan!

Oat Pancakes

Enjoy these with whatever toppings and flavourings you like – Just like & Share the recipe! 🙂 Oat Pancakes (Gluten-Free Vegan) Print Recipe Fluffy Gluten-Free 2-ingredient Vegan pancakes! Super quick, super easy and beautifully tasty! CourseBreakfast, Sweet CuisineGluten-Free, Sweet, Sweet, Vegan Servings Prep Time 2 People 5 Minutes Cook Time 10 Minutes Servings Prep Time […] Read more…

Health benefits of eating; Bananas

My favourite fruit and…honestly? It’s my favourite food! I don’t think I could last a week without a banana, trust me. We’ve been in a state of deprivation without these for a few days and I was going loopy. There’s something so satisfying about a sweet startchy carb that can fill you up in less […] Read more…

Simple Vegan Curry

A simple vegan curry recipe that’s fully customised and adaptable for all diets and promotes good nutrition for weight loss.

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