Diet tips

Best and worst Health advice you’ve ever had.

Sometimes all people want to do is support you. For all the good that advice does, it also can do a lot of bad. Remember when parents would tell us we had to eat all our dinner? That’s pretty bad advice, leading to eating disorders and a disconnect with your idea of the full-feeling our […] Read more…

10 things to think about before weightloss

 Loose skin I don’t just mean if you’re 300lbs and you’re losing a lot of weight. Even the smallest of people can lose weight and feel the ‘loose-skin’ effect. You can quickly snap your body back to a tight and toned feeling but when you start to feel this ‘soft’ feeling on your body it […] Read more…

Diagnosing an intollerance – Do you have one?

Intolerances come in different shapes and sizes and recognising whether you have one might not be as straight forward as you think… Diagnosing an intolerance is not step one. Before finding out what your intolerance is, you need to know whether you have one. Personally, I believe it’s beneficial for everyone to find out whether they […] Read more…

Super healthy, super cheap Homemade Museli!

Whether it’s Autumn or spring, we all love a good breakfast! For me, that means something sweet. A hearty plate of gf pancakes or..even better a big bowl of Museli. It doesn’t come cheap, though, does it? With a £6 price tag on even a basic range of the good stuff and a hefty portion […] Read more…

Ten superfoods to try this month

A few years ago superfoods popped into the media, everyone was filling up on kale and goji berries. Let me just get this out in the open, all foods are superfoods!  As long as they’re naturally sourced and packed full of goodness, which most fruit and veg are, then they’re superfoods. However, these are my […] Read more…

Thinking about making a change | Thinking Vegan

There’s a lot going on with me at the minute and perhaps it’s just the product of eating poorly and not being in my usual routine that has me thinking this way. However, It’s not a rash decision or even a hard one for me to make. For months, getting on for almost a year […] Read more…

New ways to eat your oats!

Oats are an integral part of most diets across the globe. They’re ancient, they’ve been around for thousands of years.Traditionally oats were a staple food source as they keep the body full by ‘bloating’ up your stomach, which is why they’re such a good diet food but they also contain a fair few calories along […] Read more…

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