Diet tips

Ten superfoods to try this month

A few years ago superfoods popped into the media, everyone was filling up on kale and goji berries. Let me just get this out in the open, all foods are superfoods!  As long as they’re naturally sourced and packed full of goodness, which most fruit and veg are, then they’re superfoods. However, these are my […] Read more…

Thinking about making a change | Thinking Vegan

There’s a lot going on with me at the minute and perhaps it’s just the product of eating poorly and not being in my usual routine that has me thinking this way. However, It’s not a rash decision or even a hard one for me to make. For months, getting on for almost a year […] Read more…

New ways to eat your oats!

Oats are an integral part of most diets across the globe. They’re ancient, they’ve been around for thousands of years.Traditionally oats were a staple food source as they keep the body full by ‘bloating’ up your stomach, which is why they’re such a good diet food but they also contain a fair few calories along […] Read more…

Simple tandori spiced lamb cous cous

It’s spicy, sweet and filling but still pretty damn healthy (If I do say so myself). I’m not publishing recipes as often as I was in winter, the sun comes out and everyone goes crazy, people want to be outside and not inside reading my healthy articles, what gives?  But yeah, I understand why people […] Read more…

My secret (not so secret) addiction

I will be vlogging this because it’s a recurring topic for me. As someone who has self-educated on health subjects, including muscle development, recovery and most importantly, nutrition! I like to think I’m the bees knees to dishing out advice when it comes to it and people now come to me for advice. My main site […] Read more…

Weights for a waist – How adding muscle, trims your tum!

I’m myth busting today! The most common complaint of women is they don’t like they’re bodies, normally due to extra fat or lack of tone. So what’s the solution? Running 5 miles on a treadmill? Nah, not by a long shot. So is the answer lifting weights? Is it really the best thing for weight […] Read more…

Getting sexy before my holiday – An update

  I wrote an article recently on how to prepare for your holiday, get in the fit and healthy mind set and what to eat once you get there! What’re the best eating options on an all inclusive holiday & how do you make the most of the food with out compromising on your health? […] Read more…

Carrot Hot dogs? A tasty alternative to kick start the season

We all love a bit of an experiment in the kitchen, me more than most… I hate going food shopping, vegetables are heavy and fresh veg doesn’t last long so I have to go frequently or I end up with nothing left. [Camera pans to Amy in the Kitchen on Saturday Evening] Gott a love […] Read more…

Prepare yourself for summer – beachbodies and healthy minds

Ok it might seem like a simple concept, to just ‘get healthy’ but we all have this mass panic to get healthy (or slim) before we go on holiday. Asthough the locals are judging us for putting on a few pounds so we spend months forcing a strange diet on ourself and exausting our bodies […] Read more…

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