Diet tips

7 Youtube channels you must subscribe to! #Motivational

Workout routines, weight loss advice healthy recipes and overall inspiration. No, not me…them! These are my top 7 picks for YouTube channels you should subscribe to. I spoke last week about social media controlling our brains and making us think lazier, eat fattier and really just controlling the “demotivational” aspects of our internet usage. But, it […] Read more…

Is Social Media increasing our waistlines?

Social media -Whilst we may not realise, social media has a bigger impact on us than just telling us when Rhianna has a new hair do! Whilst it’s all well and good being up to date and many of us are using social media for work and to keep in touch with people. Which gives us […] Read more…

Veggie noodles with Sweet Chilli prawns

    I’m attempting a new recipe for every week, on Wednesdays. Yes, I know.. this isn’t’ the most adventurous recipe you’ll see but it’s easy and quick and it’s honest to what I actually eat on a weekly basis.So many bloggers and foodies will publish recipes along the lines of “Avocado and lime cream on […] Read more…

Finding out what’s best for your body, the elimination diet

It’s such an important piece of information you must know if you’re looking to sort out your diet, whether it be for weight loss or just a general overall. An elimination is a yearly thing you should do. To anyone who thinks their body isn’t working quite right or doesn’t have that ‘wake up and jump’ […] Read more…

Chocolate and Hazelnut Zing Icecream (Paleo and Vegan)

I love Ice cream, It’s my thing! I love healthy low sugar alternative to any kinds of foods really but the one thing I crave is a cake or ice cream so I try my best to make low sugar and gluten-free recipes (and I have tonnes of them, I will be sharing every Wednesday […] Read more…

What is Gluten and why do people go Gluten Free?

 I talk a lot about gluten-free in diets such as paleo; low carb, Atkins or in the most extreme conditions where gluten is excluded; IBS (irritable bowel syndrome) or coeliac disease, where your immune system reacts to gluten and attacks the lining of the gut. Other things to note are IBS, which is a lot […] Read more…

The Healthy Christmas Hacks The Ultimate List

  As you can probably guess from the tinsel cluttered ceilings, the snow sprayed windows and the sugar infused air… It’s Christmas!  Aka, the hardest time of year to stay focused on healthy eating and healthy living. So – that being said.  I wanted to give you my 12 hacks of Christmas, One for every […] Read more…

Healthy Christmas Hacker: Hack #4 Staying prepared for Fatmas.

  Day four! It’s the first Friday of the year and the last weekend before all hell breaks loose and you remember you’ve forgotten to buy aunt Margret a present. Oh god… But.. It’s Christmas!  And I wanted to make sure you’re prepared for the inevitable, Fatmas. Whilst I’m giving you super duper options to […] Read more…

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