Diet tips

Meat vs Meat free. What’s the benefit of either?

So this is a…personal topic for most of you but I’m coming at it from a neutral standpoint. I’ve been meaty and meat-free so I know about meat vs meat from both sides of the conversation. Please take note, this is not about animal cruelty or personal opinion. This is just covering the facts on […] Read more…

Chocolate free week #1

I was fearing the brown sticky stuff all week, but it was the other brown stuff I should’ve been worrying about! *Toilet humour ahead* So, as you should know, I’m raising money for British heart this month, I’ve cut out chocolate completely! The nutella keeps looking at me and I just can’t stop myself from […] Read more…

My sugar addiction…(Giving it up!)

Ahh, It pains me to say..

No more chocolate for me.

I’m going cold turkey.

It’s not that I’m just giving it up for a trend, I honestly think it’s detrimental to my health that I ditch the stuff. It’s only for 30 days and it’s for a good cause ( British heart foundation have set it up). Read more…

7 Youtube channels you must subscribe to! #Motivational

Workout routines, weight loss advice healthy recipes and overall inspiration. No, not me…them! These are my top 7 picks for YouTube channels you should subscribe to. I spoke last week about social media controlling our brains and making us think lazier, eat fattier and really just controlling the “demotivational” aspects of our internet usage. But, it […] Read more…

Is Social Media increasing our waistlines?

Social media -Whilst we may not realise, social media has a bigger impact on us than just telling us when Rhianna has a new hair do! Whilst it’s all well and good being up to date and many of us are using social media for work and to keep in touch with people. Which gives us […] Read more…

Veggie noodles with Sweet Chilli prawns

    I’m attempting a new recipe for every week, on Wednesdays. Yes, I know.. this isn’t’ the most adventurous recipe you’ll see but it’s easy and quick and it’s honest to what I actually eat on a weekly basis.So many bloggers and foodies will publish recipes along the lines of “Avocado and lime cream on […] Read more…

Finding out what’s best for your body, the elimination diet

It’s such an important piece of information you must know if you’re looking to sort out your diet, whether it be for weight loss or just a general overall. An elimination is a yearly thing you should do. To anyone who thinks their body isn’t working quite right or doesn’t have that ‘wake up and jump’ […] Read more…

Chocolate and Hazelnut Zing Icecream (Paleo and Vegan)

I love Ice cream, It’s my thing! I love healthy low sugar alternative to any kinds of foods really but the one thing I crave is a cake or ice cream so I try my best to make low sugar and gluten-free recipes (and I have tonnes of them, I will be sharing every Wednesday […] Read more…

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