Weight loss Advice

5 Ways to Stay Fit on Vacation

How to stay fit on vacation – It’s a big worry for the majority of us sun, sea and sand holidaymakers… Are you worried you may pack on the pounds when you head off on an upcoming holiday? The risk of adding extra calories to your diet when abroad is enough to send any dedicated […] Read more…

How to get a more productive workout

It takes a lot to put on your trainers, to get yourself up off the sofa and keep yourself motivated to be healthy. Once you get yourself in a routine of working out, eating the right foods and living healthily (enjoying yourself along the way) you’ll find that everything becomes easier. Getting a productive workout […] Read more…

Things that made me vegan & why I stayed vegan.

This article has been on the back burner since November. I went vegan in September of 2016 and it’s now almost the end of April and I haven’t really spoken about that choice. Why did I go vegan? Ah there’s so much more to it then just the animal side of things, which is really […] Read more…

My first blog post- sixth-year blogaversary & Giveaway

Six years of Blogging. My sixth-year blogaversary.This relationship has been going on for so long I could have a child back-chatting me as we speak! Last year I celebrated it  with some poorly formed cupcakes and a lazy day at home but this year. Whoah, this year is different. I’m going back in time To see […] Read more…

Quorn – A Nutritional Guide

The Quorn Guide. We’ve all seen Mo-Farah grabbing a plate of this low-fat tasty vegetarian food (Quorn) but… Just a tiny little bit of this poisonous substance and I’m hunched over the toilet bowl and heaving all night. How? And.. why is it still on the market? Well… Only 10% of the population is actually allergic […] Read more…

the ultimate waffle recipes. 3 of my favourite gluten-free vegan and paleo recipes.

The Ultimate Vegan Waffle recipes

Yes- YES – YES!!! *Warning. The use of the term ‘bloody’ appears a lot in the following text. So do the words ” Vegan Waffle” Today is the day. The day I have finally been waiting for. I have been mentioning this perhaps once a day, since valentines day- Go on then girl spit it out! It’s […] Read more…

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