Weight loss Advice

How to find the right scheduel for your fitness

Wanting to exercise is the first step. The second is making time to do it. Perhaps you’re a busy mum, an 8-6 worker or even just someone who struggles to find five minutes in their day, sometimes a bit of planning opens up your whole day. That being said I’m going to help you find […] Read more…

Winter foods for weightloss

Just a quick winter update for you. As you may know, I was away all last week so all my hard work scheduling has suddenly vanished and I’m slowly crawling back the hours so I’m back on track. This time of year we need warm hearty foods but we don’t want to limit our intake […] Read more…

Eugene DNA – What does your DNA say about you?

The wonderful Eugene DNA contacted me last month. After reading my intolerance articles, which was subsequently updated with ‘what is chronic nausea’ something that has always been put down to a lot of other issues but rarely linked to diet. That being said I’ve always been suspicious of my diet. I seem to have reactions […] Read more…

Best and worst Health advice you’ve ever had.

Sometimes all people want to do is support you. For all the good that advice does, it also can do a lot of bad. Remember when parents would tell us we had to eat all our dinner? That’s pretty bad advice, leading to eating disorders and a disconnect with your idea of the full-feeling our […] Read more…

10 things to think about before weightloss

 Loose skin I don’t just mean if you’re 300lbs and you’re losing a lot of weight. Even the smallest of people can lose weight and feel the ‘loose-skin’ effect. You can quickly snap your body back to a tight and toned feeling but when you start to feel this ‘soft’ feeling on your body it […] Read more…

Diagnosing an intollerance – Do you have one?

Intolerances come in different shapes and sizes and recognising whether you have one might not be as straight forward as you think… Diagnosing an intolerance is not step one. Before finding out what your intolerance is, you need to know whether you have one. Personally, I believe it’s beneficial for everyone to find out whether they […] Read more…

Super healthy, super cheap Homemade Museli!

Whether it’s Autumn or spring, we all love a good breakfast! For me, that means something sweet. A hearty plate of gf pancakes or..even better a big bowl of Museli. It doesn’t come cheap, though, does it? With a £6 price tag on even a basic range of the good stuff and a hefty portion […] Read more…

Autumn Apparel for the Plus-Sized lady

Who said I wasn’t fair? Eh? Fitness isn’t for the fit, it’s for everyone. Sometimes big brand names forget that. On my travels I try my best to look for new fitness ranges but plus size? That’s a hard one to find but not when shopping this lovely lot! I have compiled a list of […] Read more…

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