Workout tips

10 things to think about before weightloss

 Loose skin I don’t just mean if you’re 300lbs and you’re losing a lot of weight. Even the smallest of people can lose weight and feel the ‘loose-skin’ effect. You can quickly snap your body back to a tight and toned feeling but when you start to feel this ‘soft’ feeling on your body it […] Read more…

Autumn Apparel for the Plus-Sized lady

Who said I wasn’t fair? Eh? Fitness isn’t for the fit, it’s for everyone. Sometimes big brand names forget that. On my travels I try my best to look for new fitness ranges but plus size? That’s a hard one to find but not when shopping this lovely lot! I have compiled a list of […] Read more…

5 ways your exercising wrong

Exercising, is such an important thing and hell yes, it’s exhausting but it’s extremely important you do it right. If you’re off flailing your arms when they should be tight to your body, that’s when injuries happen (and not to mention you look like a mad woman). So if you want to do it then […] Read more…

Insanity – 3 years on & staying strong

Anyone who’s anyone has heard of the famous, and quite frankly…gorgeous Shaun T. He’s a personal trainer, professional dancer and creator of the amazing Beachbody programmes; Hip hop abs, Insanity and T25. I’m not here to sell him to you, or to push his products. This is just my reflection on the programmes I’ve completed (and […] Read more…

Stay cool in summer | How to get the best out of a hot workout.

Working out is hard enough when it’s done right. So why risk injury or dehydration by not looking out for your body in summer? Heat sickness is a real thing, it’s caused by the body over heating and not being able to regulate itself properly. But how do you get ‘over heated’? Overheating happens when […] Read more…

The Best Gym bargains of 2016

It’s mid-year at the moment, most of you have probably long packed in your gym memberships in favour of barbeques and long walks in the park. Which I personally think is brilliant, If you want to know my reasons for not going to a gym, then I’ve written a whole post on it. If you’re […] Read more…

Why I don’t use the gym.

I suppose this article is very similar to a lot of my articles, they all have the influence of; saving money, inspiring new people and getting people do try new ideas for weight loss. Last week I spoke about motivating people to take up their running shoes and get out into the wide outdoors, well..the […] Read more…

Ten reasons to start running this summer!

Running, It’s a love it or hate it sort of thing isn’t it? But…it doesn’t have to be! Yeah, you’ve probably read 5,000 reasons to run, you’ve seen flashy pictures and women in tight-fitted clothes running down a beach. Running for me is definitely a love it kinda thing so I’m going try my best […] Read more…

Weights for a waist – How adding muscle, trims your tum!

I’m myth busting today! The most common complaint of women is they don’t like they’re bodies, normally due to extra fat or lack of tone. So what’s the solution? Running 5 miles on a treadmill? Nah, not by a long shot. So is the answer lifting weights? Is it really the best thing for weight […] Read more…

Getting sexy before my holiday – An update

  I wrote an article recently on how to prepare for your holiday, get in the fit and healthy mind set and what to eat once you get there! What’re the best eating options on an all inclusive holiday & how do you make the most of the food with out compromising on your health? […] Read more…

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