Workout tips

Weights for a waist – How adding muscle, trims your tum!

I’m myth busting today! The most common complaint of women is they don’t like they’re bodies, normally due to extra fat or lack of tone. So what’s the solution? Running 5 miles on a treadmill? Nah, not by a long shot. So is the answer lifting weights? Is it really the best thing for weight […] Read more…

Getting sexy before my holiday – An update

  I wrote an article recently on how to prepare for your holiday, get in the fit and healthy mind set and what to eat once you get there! What’re the best eating options on an all inclusive holiday & how do you make the most of the food with out compromising on your health? […] Read more…

Body fat, What is it and do you have too much?

What is it? Essentially body fat is the fat in the body. We all have it and we all need it. When the body takes on food it stores it as fat and throughout the day your body uses it up! But.. If you don’t use all of your calories up..the fat stays there s […] Read more…

7 Youtube channels you must subscribe to! #Motivational

Workout routines, weight loss advice healthy recipes and overall inspiration. No, not me…them! These are my top 7 picks for YouTube channels you should subscribe to. I spoke last week about social media controlling our brains and making us think lazier, eat fattier and really just controlling the “demotivational” aspects of our internet usage. But, it […] Read more…

The Healthy Christmas Hacks The Ultimate List

  As you can probably guess from the tinsel cluttered ceilings, the snow sprayed windows and the sugar infused air… It’s Christmas!  Aka, the hardest time of year to stay focused on healthy eating and healthy living. So – that being said.  I wanted to give you my 12 hacks of Christmas, One for every […] Read more…

Healthy Christmas Hacker: Hack #4 Staying prepared for Fatmas.

  Day four! It’s the first Friday of the year and the last weekend before all hell breaks loose and you remember you’ve forgotten to buy aunt Margret a present. Oh god… But.. It’s Christmas!  And I wanted to make sure you’re prepared for the inevitable, Fatmas. Whilst I’m giving you super duper options to […] Read more…

An honest review of SoundPeats Q800 wireless sports earphones.

  woo hoo! I haven’t done a review in such a long time..mostly because I don’t have the money to splash on fancy gadgets and also because I’m snowed down with my new college course and volunteer work. When I was approached with reviewing these earphones I had to say yes! They’re exciting and new […] Read more…

Can you be FAT + FIT ?

They’re not often associated with each other but they should be, so often do I hear   “I work out and eat fruits and vegetables but I still can’t lose weight” bearing in mind that weight is the wrong word to be using, read any of my previous articles for a full explanation of weight loss. Fruits […] Read more…

The 80/20 rule: the secret to easy weightloss

The 80/20 rule: the secret to easy weightloss Just a quick one from me this week! Since my revelation on the Paleo diet I stopped working out for four weeks and continued to lose weight (and muscle but that’s fine) So, I thought I’d share with you my findings and well, I found out a […] Read more…

1 2 3 4 5

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close