Workout tips

Why working out with your partner can strengthen the relationship.

Find love, get fat. That’s normally the way it goes…. but when you have in interest in losing weight it’s best doing it, as I said in my “5 tips to weight loss” post, with the support of a friend, a family member or a partner. It’s really important when trying to maintain a healthy […] Read more…

Oh my trots: Four problems assosiated with runners

If like me, you’ve not really ran before then hopefully this will be a good read for you, and also you’ll not have experienced the awful symptoms that I’m about to explain. (thankfully) I have been suffering from all of these over the few weeks, since starting my #runforfun blog and campaign, so I thought […] Read more…

Discover the best exercises for fat burning and weight loss.

I have researched for years now to find out what are the best methods for weight loss, whether they be food tips and workout styles and I have narrowed down the most effective moves to boost metabolism and banish fat, for good.If you’re interested have a look at the 5-day fit programme! The exercises I have listed below use large […] Read more…

Workout and Guide for Core’blimey : Core workout obliques #1

Workout guide for Core’Blimey Everyone slimming down, bulking up, working out and toning up. Here are some amazing core workouts focusing on the obliques,which are equally important to giving you a slimmer sexier waist.   Below are the greatest moves to target the obliques and a workout routine to help you shape the body you deserve! Pictures and […] Read more…

Discover the 7 ways that instagram can help you lose weight.

The new weight loss website?   I’m sharing with you a little-known secret, encouragement and motivation are the most powerful things you can have to lose weight and maintain a healthy lifestyle, where can you get these? Instagram! Whether your a lunch-time scroller or evening foodie. Instagram has a lot of users (millions) and a […] Read more…

Insanity: Week 7 Results,Amazing.

UPDATE for insanity, insaniacs or anyone wanting to start it. All of his workouts do all over body, but new moves means your body is constantly burning fat from new exercises. Core and balance workouts focus on muscle workouts, getting cut abs, sexy thighs and toned arms. It kills my arms and legs. Max cardio […] Read more…

Insanity- is it?

Make time for an hour a day. You can all do that! …Can’t you? Not in my life. If I start my workout at 10.30, I need to have eaten at 9.30 latest. I need to have woken up at 8.30 to be alert. I finish at 11.30 then go for a shower n dry […] Read more…

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