Workout Routines

Prepare yourself for summer – beachbodies and healthy minds

Ok it might seem like a simple concept, to just ‘get healthy’ but we all have this mass panic to get healthy (or slim) before we go on holiday. Asthough the locals are judging us for putting on a few pounds so we spend months forcing a strange diet on ourself and exausting our bodies […] Read more…

Why your brain is the best thing for weight loss

Confidence is so much more than being confident in yourself, it’s about being confident in your choices.That’s not to say that you should be over confident in how well you’re doing, as doing so could really affect your how you believe you’re doing. Essentially, If you tell yourself you’ve eaten well and worked out all […] Read more…

No time to workout – Everyday Desk Exercises

It’s time for the workout posts to come flooding back, every year my views and engagements dip and rise depending on the time of year, before summer it goes crazy, we’re all turning from winter clothes to salads and bikinis. Here at PurelyAmy I like to talk about easy and simple methods of eating and weight […] Read more…

7 Youtube channels you must subscribe to! #Motivational

Workout routines, weight loss advice healthy recipes and overall inspiration. No, not me…them! These are my top 7 picks for YouTube channels you should subscribe to. I spoke last week about social media controlling our brains and making us think lazier, eat fattier and really just controlling the “demotivational” aspects of our internet usage. But, it […] Read more…

‘The run’ up to Valentines..

An update in the zainy world of Amy..Friday the 12th to Monday the 15th valentines weekend! We didn’t go out for a fancy meal, we didn’t gorge ourselves on cake..
We didn’t really do anything..

Hope you didn’t think I’d ditched my healthy ways.. I’m still trying. Well, I still like to think I’m trying, I eat well when it suits I suppose.But, Anyway. Read more…

Mixed Cardio workout for the winter Warm up Calender

If you’ve started the winter warm up workouts then this is the guide to you need to know the routine for any of the mixed cardio days. I’ve put the day’s next to the titles, just in case you forget you’re on day I’ve included a video option that’s equal to this workout and videos can be […] Read more…

Strength workout routines for the warm up calender!

Strength based workouts for the winter Warm up Calender If you’ve started the winter warm up workouts then this is the guide to you need to know the routine for any of the strength days. I’ve put the day’s next to the titles, just in case you forget you’re on day I’ve included a video […] Read more…

Cardio workout routines for the warm up calender!

If you’ve started the winter warm up workouts (you should’ve, it started today!) then this is the guide to you need to know the routine for any of the cardio days. I’ve put the day’s next to the titles, just in case you forget what day you’re on.I’ve included a video option that’s equal to […] Read more…

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