Workout Routines

Obstacle Course Runs: A guide

As I’m away doing jury duty I’m leaving the blog in the more than capable hands of Rhian, a fellow health and fitness blogger who is just as passionate about making health and fitness accessible to everyone as I am. I’ll be back by the 27th! Obstacle course run. Guest post by : Rhian WestburyFind […] Read more…

What is the paleo diet?

I’ve been dipping my toe in new diets, as you know reviewing things has become a new hobby of mine. Opening a new packet or box and having those initial reactions is just the best feeling. Initially I was weary. I’ve always thought of paleo as a ‘Low-Carb’ diet and not given it much thought […] Read more…

Workout and Guide for Core’blimey : Core workout obliques #1

Workout guide for Core’Blimey Everyone slimming down, bulking up, working out and toning up. Here are some amazing core workouts focusing on the obliques,which are equally important to giving you a slimmer sexier waist.   Below are the greatest moves to target the obliques and a workout routine to help you shape the body you deserve! Pictures and […] Read more…

Insanity: Week 7 Results,Amazing.

UPDATE for insanity, insaniacs or anyone wanting to start it. All of his workouts do all over body, but new moves means your body is constantly burning fat from new exercises. Core and balance workouts focus on muscle workouts, getting cut abs, sexy thighs and toned arms. It kills my arms and legs. Max cardio […] Read more…

Insanity- life changing. Why I love Sean T

I’m an insanic, through and through… I have done workouts for years, well.. 2 and 8 months to be exact…reviewing dvd’s and making my own workout plans. NEVER, have I felt this before, my sweat dripping (literally) down my face and lips so dry and my whole body tastes of salt, everytime I bite my […] Read more…

Insanity- is it?

Make time for an hour a day. You can all do that! …Can’t you? Not in my life. If I start my workout at 10.30, I need to have eaten at 9.30 latest. I need to have woken up at 8.30 to be alert. I finish at 11.30 then go for a shower n dry […] Read more…

A full guide to all of jillian michaels dvd’s and results.

An indepth guide to Jillian Michaels Workouts. I’ve been upto 11st 4 and down to 9st 2 in the past and the one staple of my health has been jillian. As everyone knows i’m the worlds biggest fan of Jillian Michaels, not in a creepy way, in a..Oh my god it hurts to laugh she’s so […] Read more…

Circuit Training/Body combat classes- Enough bang for your buck?

What is a body combat Training Class? Body combat is high cardio combined with strength, it is great for fat burning and overall toned bodies.A lot of the muscles in the body are worked, many at the same time for a great calorie burn. What other classes could I do instead? Your local gym or […] Read more…

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