How to

Why I started macro counting (again)

Counting macros is a completely new word for me. I always called it ‘food tracking’ and assumed this new word ‘macros’ was a new fad for a diet related to cutting your carbs down and that it would die down a few years back.It’s not about cutting food or dieting at all, it’s literally just […] Read more…

Transitioning to vegan - It's all about surrounding yourself in the lifestyle and remaining positive.

Going Vegan? These tips will make your transition easier!

There are now over half a million people that are vegan in the UK according to a 2016 survey, a number that is quickly increasing – It’s gone up 300% in the last year. The world has finally embraced veganism and it shows, with supermarkets competing for the best own brand vegan products. Restaurant chains […] Read more…

How to make Oatmilk – Simple Vegan & Dairy Free Milk

Oat milk, much like almond milk, is the king of the dairy free milk world. Both are luxuriously creamy and offer a subtle sweetness similar to dairy milk, they’re versatile and offer an amazing alternative to those who’re dairy free. Either by choice or by necessity when going dairy free there was always a worry […] Read more…

5 ways to lose inches quickly

5 ways to lose inches quickly

We all love a quick fix – right? The problem is the fact that we are so desperate for a quick fix means we’re in more of a jam then we think. Most diets aren’t fixed by removing one thing, it’s normally a well-organised routine and diet plan that will get you to the place […] Read more…

Best Foods to eat to avoid getting sick

Best Foods to Eat (and What to Avoid) When You Get Sick

Rick, from TopStretch.com has really saved my bacon this week. He’s swooped in to offer some brilliant advice on what foods you can eat to avoid getting sick. A huge issue at this time of year! He’s also,  very kindly, included a guide on foods to eat whilst you’re ill. Something I had covered previously […] Read more…

November blog updates and monthly growth tips. How to get more views and better stats every month by www.purelyamy.co.uk

Novembers Blog Update

I don’t do these very often. Blog updates that is. Perhaps once or twice a year, when something spectacular happens or if I’m proud of an achievement but that’s what has happened! In the last few months I’ve been setting small targets and actually achieving them. This small victory, one goal at a time has […] Read more…

How to find the right scheduel for your fitness

Wanting to exercise is the first step. The second is making time to do it. Perhaps you’re a busy mum, an 8-6 worker or even just someone who struggles to find five minutes in their day, sometimes a bit of planning opens up your whole day. That being said I’m going to help you find […] Read more…

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