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Quorn – A Nutritional Guide

The Quorn Guide. We’ve all seen Mo-Farah grabbing a plate of this low-fat tasty vegetarian food (Quorn) but… Just a tiny little bit of this poisonous substance and I’m hunched over the toilet bowl and heaving all night. How? And.. why is it still on the market? Well… Only 10% of the population is actually allergic […] Read more…

Vegan Diets and Vitamin Deficiencies

It’s not something you’d think of before a diet change – but the effects of changing diets without pre-planning could be life changing. Vitamin deficiencies could and will, impact your health. Choosing what diet is going to be right for you is not a decision you make overnight. Nor is it one you can stick […] Read more…

Whether you're dressing up a salad or enjoying a balsamic and oil tasting with a crusty baguette. Choosing the right oil for the right occasion can be the make or break of your meal. I hope my super quick summary and introduction, of Jaime's guide gives you an insight into the benefits and education of olive oil. Sometimes it's the small changes in our diet that can have a big impact!

Jamie Olivers Buyer’s Guide to Olive Oil

Not only is olive oil an amazing way to spruce up a salad and strengthen your nails (yeah, I do that too). It’s also a very difficult thing to get right. Do you go for a luxury brand on your salmon salad, which one is better for you? Is there an oil with a fuller […] Read more…

Post Workout Juice Recipes to boost your recovery

After a long workout, it is important to allow your body the opportunity to rehydrate.  Whether this is after an intense run or cardio training, if the body loses up to 2% of hydration then this can lead to a loss in performance.  Juice camps, such Prestige Boot Camps’ Portugal retreat, combat this by introducing […] Read more…

Transitioning to vegan - It's all about surrounding yourself in the lifestyle and remaining positive.

Going Vegan? These tips will make your transition easier!

There are now over half a million people that are vegan in the UK according to a 2016 survey, a number that is quickly increasing – It’s gone up 300% in the last year. The world has finally embraced veganism and it shows, with supermarkets competing for the best own brand vegan products. Restaurant chains […] Read more…

What’s fibre? A guide for digestive health.

Fibre is the old people food source – people don’t really give it a second thought until now. I’m going to tell you why it’s so important and why you should give yourself an extra helping on your breakfast. So scoop up some nuts, oats or berries for your breakfast and you’ll be on your […] Read more…

Why you should workout harder

sometimes it’s not about doing what you can, when you can. Sometimes it has to be about doing as much as your body can take. Test your limits.  Stronger – Faster – Better Yes, I know. It can be hard to ‘test your limits’ when you’re a working mother or father or just a busy […] Read more…

5 reasons to become a personal trainer this year

5 Great reasons to become a personal trainer in 2017

This little training motivation comes at the perfect time, for me and for you, not only is it ‘that time of year’ for weightloss and motivation it’s also smack bang in the middle of apprenticeships and training scheme signups! I’ve always dabbled in the idea of getting my PT qualification but I’d been in college […] Read more…

Health benefits of eating; Bananas

My favourite fruit and…honestly? It’s my favourite food! I don’t think I could last a week without a banana, trust me. We’ve been in a state of deprivation without these for a few days and I was going loopy. There’s something so satisfying about a sweet startchy carb that can fill you up in less […] Read more…

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