Learn Something

Cranberries, what are the health benefits?

The health benefits of Cranberries

A Christmas staple but they’re great all year round! What’s the sweet gem got going for it? A tonne of health benefits that’s what! Cranberries are no longer a drink to soothe irritational and inflammation, it’s actually a pretty great health food too. So I’m promoting it to a grocery item must-have. As far as […] Read more…

Best Foods to eat to avoid getting sick

Best Foods to Eat (and What to Avoid) When You Get Sick

Rick, from TopStretch.com has really saved my bacon this week. He’s swooped in to offer some brilliant advice on what foods you can eat to avoid getting sick. A huge issue at this time of year! He’s also,  very kindly, included a guide on foods to eat whilst you’re ill. Something I had covered previously […] Read more…

Dealing with Chronic Nausea

I’ve been ill for well over a week now and it’s starting to get tedious. When you’re tired and ill even the smallest tasks begin to wear you down. I have had aches and pains and nausea, reducing my caloric intake and reducing my energy. I’ve been trying to explain what it feels like to […] Read more…

Diagnosing an intollerance – Do you have one?

Intolerances come in different shapes and sizes and recognising whether you have one might not be as straight forward as you think… Diagnosing an intolerance is not step one. Before finding out what your intolerance is, you need to know whether you have one. Personally, I believe it’s beneficial for everyone to find out whether they […] Read more…

Dealing with metatarsalgia (stone bruising)

Ow ow ow! Stone bruises are not fun! Try as you may to reduce your chance of injury sometimes it just ‘happens’, last week it happened to me. I had bought some new trainers for my runs as my old pink ones (may the rest in peace) were battered and the insoles had completely fallen out. […] Read more…

5 ways your exercising wrong

Exercising, is such an important thing and hell yes, it’s exhausting but it’s extremely important you do it right. If you’re off flailing your arms when they should be tight to your body, that’s when injuries happen (and not to mention you look like a mad woman). So if you want to do it then […] Read more…

What I’ve learnt from living on the basics for a month…

It has been a long month..perhaps the longest one! Summer is supposed to be filled with floaty skirts, uncomfortable sandals and tan-lines to impress your co-workers. Mine, was more sweat and stress with a mix of junk food and netflix. I have felt quite rough, for quite some time.. Which is probably why the motivational […] Read more…

Ten superfoods to try this month

A few years ago superfoods popped into the media, everyone was filling up on kale and goji berries. Let me just get this out in the open, all foods are superfoods!  As long as they’re naturally sourced and packed full of goodness, which most fruit and veg are, then they’re superfoods. However, these are my […] Read more…

1 2 3 4 5

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close