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Extreme diets and eating disorders: What did you do to yourself?

After my last ‘group’ peice, Stop Fit-Shaming became a campaign on twitter I thought a lot about how important big group articles are to send out the message and I found a lot of positive comments and compliments on my article tackling the issues of ‘fitshaming’.It really brought to light that sometimes it’s not all rainbows and […] Read more…

The Alternative Banana Ice cream store – Paleo and Vegan

Banana Ice cream – It’s becoming the ‘new’ thing. I’ve amassed an amazing collection of Banana Ice cream recipes for you, and non of them actually include ice cream! Whoa whoa whoa, don’t click off just yet, they’re still thick, creamy and decadent desserts and I get to eat them guilt-free every day (if I want) and so […] Read more…

The benefits of being positive, Just smile.

Smile! We all know that it takes more muscles to frown then to smile, but why does smiling feel so good? What does it do to us? How can it make me slim? Smiling daily reduces stress levels Smiling reduces blood pressure It can improve your outlook from pessimistic to optimistic! A smile helps you […] Read more…

The best gyms in britain, FREE passes, Trials and goodies!!

  I know that a lot of people struggle to work out at home, no matter how committed you are, so I’ve created a post specific for you home-gym phobics.. But, before you join the gym have a look at this! we explain everything from Free gym passes, What gym companies give you the Value for money […] Read more…

10 Reasons to become a vegetarian today.

I have been a slave to food, I’ve been fat and bulimic, I’ve been on diets and I’ve been to fitness classes. The whole time, I’ve eaten meat. Since starting my fitness journey in early 2012 I have tried everything on the market to find what’s best for our bodies. Cutting carbs? Cutting Fat? Cutting […] Read more…

How to deal with anxiety attacks and hyperventilation

I have always been a stressed person. I have suffered from shallow breathing my whole life-Unable to sustain my breath during long exercise and unable to efficiently breathe through my nose. however, this has rarely been much of a problem until a week ago. After my 30-day shred workout programme was coming to an end. I found […] Read more…

What is an Epilator and how does it work?

The Epilator It sounds so, robotic and futuristic, hmmm..weird. So Anyway, beauty is everything and so it has been since the 90’s, screw the 80’s and natural beauty, we want fake b–bs,bums and tums.. Anyway..  My mum’s always said that shaving causes your hair to grow back thicker and darker but that’s not true, here […] Read more…

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