Motivation

Ways to start your morning proactively

Ugh, that morning feeling doesn’t doesn’t budge without a good cup’a..or does it? Starting my morning off properly, and by that I mean productively, has always been a struggle. I’ve rarely been the ‘get up and go type’, I may hide it fairly well but that’s mostly due to hard work and planning. Getting up […] Read more…

Uk fitness bloggers I'm loving right now. Follow these fitness and health bloggers for the low down on health nutrition and workout tips!

UK Fitness Bloggers I’m loving right now

Whilst I don’t officially class as a ‘Fitness blogger’ I find myself feeling at home in the hustle-and-bustle of a uk fitness bloggers words. There’s something about feeling the pain of a heavy training session that brings people together (well at least in the fitness world) and I have been really enjoying some great content […] Read more…

What does the word ‘success’ mean to you?

  I found myself questioning my own motives a lot recently. “What do I want?” “How do I get there” I was throwing out the power words. I like to think of myself as being a very driven person, I have always wanted to achieve more. I want people to look at me with admiration and […] Read more…

equipment you need for the best home gym

The three things you need to start a home-gym

Start a home gym – Sounds too good to be true, sounds costly…it really doesn’t have to be! I have set up a great home gym for less than £70. All of my workouts can now be done at home (minus my 5k’s once a week) and I have enjoyed creating my own workout plans […] Read more…

8 Reasons Why Every Woman Should Lift Weights

It’s no myth that schedueling time to lift weights can be a miracle cure for the perfect ‘beach’ body.   Lifting weights quickly became a hobby of mine in early 2017 and I’ve seen much quicker and longer-lasting results from a 2-day strength training routine. I have in fact written a post on the subject myself! […] Read more…

5 Ways to Stay Fit on Vacation

How to stay fit on vacation – It’s a big worry for the majority of us sun, sea and sand holidaymakers… Are you worried you may pack on the pounds when you head off on an upcoming holiday? The risk of adding extra calories to your diet when abroad is enough to send any dedicated […] Read more…

How to get a more productive workout

It takes a lot to put on your trainers, to get yourself up off the sofa and keep yourself motivated to be healthy. Once you get yourself in a routine of working out, eating the right foods and living healthily (enjoying yourself along the way) you’ll find that everything becomes easier. Getting a productive workout […] Read more…

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