Motivation

Transitioning to vegan - It's all about surrounding yourself in the lifestyle and remaining positive.

Going Vegan? These tips will make your transition easier!

There are now over half a million people that are vegan in the UK according to a 2016 survey, a number that is quickly increasing – It’s gone up 300% in the last year. The world has finally embraced veganism and it shows, with supermarkets competing for the best own brand vegan products. Restaurant chains […] Read more…

Why you should workout harder

sometimes it’s not about doing what you can, when you can. Sometimes it has to be about doing as much as your body can take. Test your limits.  Stronger – Faster – Better Yes, I know. It can be hard to ‘test your limits’ when you’re a working mother or father or just a busy […] Read more…

5 reasons to become a personal trainer this year

5 Great reasons to become a personal trainer in 2017

This little training motivation comes at the perfect time, for me and for you, not only is it ‘that time of year’ for weightloss and motivation it’s also smack bang in the middle of apprenticeships and training scheme signups! I’ve always dabbled in the idea of getting my PT qualification but I’d been in college […] Read more…

Best and worst Health advice you’ve ever had.

Sometimes all people want to do is support you. For all the good that advice does, it also can do a lot of bad. Remember when parents would tell us we had to eat all our dinner? That’s pretty bad advice, leading to eating disorders and a disconnect with your idea of the full-feeling our […] Read more…

This is why I will never win a blog award

It dawned on me early this morning.  I was sat at my desk writing a plea, for nominations, not something I’d ever done before but, this year feels different. It is my fifth year. I wanted it to count for something. I spent a few days searching for relevant awards but they had all gone […] Read more…

My first week Vegan Inc Vlog.

Okay so It’s not my first week, not really. I’ve been vegan briefly to test out the diet when I first wrote the diet dictionary, I like to get involved in all diets so I can give a proper opinion on each one. This time around was a lot more thought provoking. Meaning, I spent […] Read more…

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