Motivation

Thinking about making a change | Thinking Vegan

There’s a lot going on with me at the minute and perhaps it’s just the product of eating poorly and not being in my usual routine that has me thinking this way. However, It’s not a rash decision or even a hard one for me to make. For months, getting on for almost a year […] Read more…

Getting sexy before my holiday – An update

  I wrote an article recently on how to prepare for your holiday, get in the fit and healthy mind set and what to eat once you get there! What’re the best eating options on an all inclusive holiday & how do you make the most of the food with out compromising on your health? […] Read more…

7 Youtube channels you must subscribe to! #Motivational

Workout routines, weight loss advice healthy recipes and overall inspiration. No, not me…them! These are my top 7 picks for YouTube channels you should subscribe to. I spoke last week about social media controlling our brains and making us think lazier, eat fattier and really just controlling the “demotivational” aspects of our internet usage. But, it […] Read more…

The 80/20 rule: the secret to easy weightloss

The 80/20 rule: the secret to easy weightloss Just a quick one from me this week! Since my revelation on the Paleo diet I stopped working out for four weeks and continued to lose weight (and muscle but that’s fine) So, I thought I’d share with you my findings and well, I found out a […] Read more…

Obstacle Course Runs: A guide

As I’m away doing jury duty I’m leaving the blog in the more than capable hands of Rhian, a fellow health and fitness blogger who is just as passionate about making health and fitness accessible to everyone as I am. I’ll be back by the 27th! Obstacle course run. Guest post by : Rhian WestburyFind […] Read more…

Since when did we have to be ‘normal’ to be beautiful? Fitness-shaming

Fat shaming has been around for decades, so has thin-shaming, but people don’t even notice  ‘health’ shaming.. I’ve written so many articles on my personal battle with eating healthily and countless articles include my family and close friends asking “why I don’t eat ‘normally’?” like that’s a bad thing to eat differently to those around me? I eat […] Read more…

The best gyms in britain, FREE passes, Trials and goodies!!

  I know that a lot of people struggle to work out at home, no matter how committed you are, so I’ve created a post specific for you home-gym phobics.. But, before you join the gym have a look at this! we explain everything from Free gym passes, What gym companies give you the Value for money […] Read more…

why do we get demotivated here are some tips on getting motivated

why do we get demotivated?

Demotivation is the number one reason we give up on dieting, we ‘will start on Monday’ or we treat ourselves ‘just this one’. Lack of motivation or ‘demotivation’ is not our fault.The human bodies are designed to store fat, to crave addicting foods (like sugar and fat). Do not blame yourself for failing but take […] Read more…

Discover the 7 ways that instagram can help you lose weight.

The new weight loss website?   I’m sharing with you a little-known secret, encouragement and motivation are the most powerful things you can have to lose weight and maintain a healthy lifestyle, where can you get these? Instagram! Whether your a lunch-time scroller or evening foodie. Instagram has a lot of users (millions) and a […] Read more…

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