Nutritional Guide

Vegan Diets and Vitamin Deficiencies

It’s not something you’d think of before a diet change – but the effects of changing diets without pre-planning could be life changing. Vitamin deficiencies could and will, impact your health. Choosing what diet is going to be right for you is not a decision you make overnight. Nor is it one you can stick […] Read more…

Whether you're dressing up a salad or enjoying a balsamic and oil tasting with a crusty baguette. Choosing the right oil for the right occasion can be the make or break of your meal. I hope my super quick summary and introduction, of Jaime's guide gives you an insight into the benefits and education of olive oil. Sometimes it's the small changes in our diet that can have a big impact!

Jamie Olivers Buyer’s Guide to Olive Oil

Not only is olive oil an amazing way to spruce up a salad and strengthen your nails (yeah, I do that too). It’s also a very difficult thing to get right. Do you go for a luxury brand on your salmon salad, which one is better for you? Is there an oil with a fuller […] Read more…

Diagnosing an intollerance – Do you have one?

Intolerances come in different shapes and sizes and recognising whether you have one might not be as straight forward as you think… Diagnosing an intolerance is not step one. Before finding out what your intolerance is, you need to know whether you have one. Personally, I believe it’s beneficial for everyone to find out whether they […] Read more…

What does caffeine really do to body?

This one is a tough cookie, every year it seems to change. Is it bad for your heart, is it good? A large study of 25,000 adults from South Korea has found that people who drink between three and five cups of coffee per day were less likely to have the first signs of coronary […] Read more…

The Alternative Banana Ice cream store – Paleo and Vegan

Banana Ice cream – It’s becoming the ‘new’ thing. I’ve amassed an amazing collection of Banana Ice cream recipes for you, and non of them actually include ice cream! Whoa whoa whoa, don’t click off just yet, they’re still thick, creamy and decadent desserts and I get to eat them guilt-free every day (if I want) and so […] Read more…

10 Reasons to become a vegetarian today.

I have been a slave to food, I’ve been fat and bulimic, I’ve been on diets and I’ve been to fitness classes. The whole time, I’ve eaten meat. Since starting my fitness journey in early 2012 I have tried everything on the market to find what’s best for our bodies. Cutting carbs? Cutting Fat? Cutting […] Read more…

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