Personal Training updates

Why you haven’t seen me recently..

I’m not one for updating my Instagram, I update it when I eat something tasty or buy something I love. When it comes to updating selfies..Ugh. It’s hard to talk about this subject.. No one wants to talk about themselves or admit to their failings. But I have failed and I will always be honest with […] Read more…

7 Youtube channels you must subscribe to! #Motivational

Workout routines, weight loss advice healthy recipes and overall inspiration. No, not me…them! These are my top 7 picks for YouTube channels you should subscribe to. I spoke last week about social media controlling our brains and making us think lazier, eat fattier and really just controlling the “demotivational” aspects of our internet usage. But, it […] Read more…

Mixed Cardio workout for the winter Warm up Calender

If you’ve started the winter warm up workouts then this is the guide to you need to know the routine for any of the mixed cardio days. I’ve put the day’s next to the titles, just in case you forget you’re on day I’ve included a video option that’s equal to this workout and videos can be […] Read more…

New year..new you…every year?

It’s detox season, so most of you will probably just throw your old habits out of the window in exchange for a quick fix (I despair) I know most people are just trying their best but there are so many other ways. Happy Detox Month. (Oh..and New Year, Of course. ) Every year most of […] Read more…

What I did over Christmas, Did I stay healthy?

    Did I stay healthy over Christmas? Well.. not really. I like to say you shouldn’t treat yourself and you should be strict but..   Harry Potter Chess and Hobgoblin What I mean by that is; Treating yourself over the Christmas period isn’t going to make you obese. You have put hard work and […] Read more…

For goodness sake, let her eat cake!

  **Warning, whiney moany personal blog post ahead.  **Proceed with caution** I wrote something similar to this recently..(why do I have to be normal?) It summarised what others have had said to them against their healthy choices and lifestyle’s… but It keeps cropping up in my house, time and time again. I’m scrutinised for wanting […] Read more…

Extreme diets and eating disorders: What did you do to yourself?

After my last ‘group’ peice, Stop Fit-Shaming became a campaign on twitter I thought a lot about how important big group articles are to send out the message and I found a lot of positive comments and compliments on my article tackling the issues of ‘fitshaming’.It really brought to light that sometimes it’s not all rainbows and […] Read more…

And the winner is…//Rafflecopter results + Personal update.

If you’re here for the winner of the gousto organic food box raffle, just scroll down below. In case you’re wondering where I’ve been for the last..16 days…  I’ve been back at college. I have loved my blog, I’ve been writing on it casually since 2011, but time moves on and thoughts change, so I […] Read more…

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