Personal Training updates

The 80/20 rule: the secret to easy weightloss

The 80/20 rule: the secret to easy weightloss Just a quick one from me this week! Since my revelation on the Paleo diet I stopped working out for four weeks and continued to lose weight (and muscle but that’s fine) So, I thought I’d share with you my findings and well, I found out a […] Read more…

7lbs in 2 weeks. 5 tips to weight loss advice and guide.

Skimlinks Test I try to regulate my weight as much as possible ( to do this job you kind of have to), but there are weeks where I slip into a lack of motivation, stagnant workouts and ‘weak eating’.  Over the end of march I fell into this weakness and ended up putting a small amount […] Read more…

Oh my trots: Four problems assosiated with runners

If like me, you’ve not really ran before then hopefully this will be a good read for you, and also you’ll not have experienced the awful symptoms that I’m about to explain. (thankfully) I have been suffering from all of these over the few weeks, since starting my #runforfun blog and campaign, so I thought […] Read more…

Find the top 7 womens running shoes for under £100! New 2015 Edition

Comfort, stability, flexibility,style and price… These are the things we look for in new apparel, especially when we’re using them for our health and fitness, we want to feel and look our best along with giving us the strength to continue on with our hard work.There are multiple different categories to picking shoes so please […] Read more…

Natural Homemade Yoghurt for a healthier breakfast routine

As a dairy product, yoghurt does have a fair amount of fat in it, however fat v protein gives this sweet treat a great bonus. Weighing out the benefits and negatives of including dairy in your diet is super important so decide whether this is best for you.  Yoghurt is one of the healthiest foods […] Read more…

Diary of a not-so fat girl- I’m THAT woman now.

It’s all really wierd for me. I guess I haven’t really gotten used to being the size, shape and health that I am now. Everyone knows, I haven’t always looked like this and trained like this, it took time,a hell of a lot of it. It took tears and sweat and most of all it […] Read more…

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